4. Reduce Your Stress
Stress is debilitating. It affects everybody adversely and can lead to weight gain, lack of sleep, heart attacks and death. So, how can we beat stress?
Here are a few hints on how to overcome the stress of the holiday season:
4. Reduce Your Stress
Stress is debilitating. It affects everybody adversely and can lead to weight gain, lack of sleep, heart attacks and death. So, how can we beat stress?
Here are a few hints on how to overcome the stress of the holiday season:
