Tag Archives: seafood

breakfast, Egg dish

Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Leave a comment

Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.

Ingredients

  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

Continue reading Steamed eggs with steamed okra and bok choy with Bagna Caude sauce. →

Restaurant Reviews

Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

1 Comment

My cool Primed friend Ferdie Agustin is the owner, chef and entertainer at Hai Chix & Steaks in Ortigas.

Ferdie went Primed in December last year and has since lost 20 pounds and GAINED a lot of energy.

“Hi mate!
The challenge right now is what to do with the extra energy… so much to do with more energy but with very limited time.” 😊

ferdie3

The Food at Hai Chix and Steaks is Excellent

hai-chix-and-steak

Ferdie only uses quality ingredients.

I love their GARLIC PRAWNS.

hai-chix-food-1

Continue reading Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks. →