Today is a liquid food day. Lots of water, blended green, raw vegetables and sunshine.
For a great green smoothie I always have water, lemon and / or lime juice, assorted seeds like linseed, Saba bananas, greens like spinach, kale and pechay.
Always with turmeric and pepper. Here’s a simple pictorial recipe.
Cool Chef Marlon has followed his fabulous bosses example towards living a happier and healthier life. So far he has adopted the food aspect and is doing very well. He will now embark upon what is even more critical for his path to optimal health.
*** Food is simply #4 on the path to optimal with there being much more critical ways to get more energy and also to limit energy outflows.
Primed Andy Pope rocks big time and is passionate about helping himself, his family and his staff to be smarter, stronger, healthier and happier.
Primed Chef Marlon has enjoyed the following benefits:
Continue reading Chef Marlon from Atlantis Philippines Dive Resorts in Puerto Galera is THRIVING
I had a great time sharing the Primed lifestyle to the staff of Primed Andy Pope at his Atlantis Philippines Dive Resort in Dumaguete. Andy and I conducted 4 90 minute seminars in his outdoor restaurant of the beautiful resort. It was well received by his variety of staff from chefs, boat crew, dive masters, security, drivers, service crew and senior managers.
The staff asked great questions and had some great Primed examples of their relatives thriving with the Primed principles we discussed. They understood it all well and started implementing almost immediately.
Within 16 hours of the seminar accountant James had improved his sleep and within 40 hours had one of his best sleeps in a very long time. This is very significant because sleep is life and life is sleep.
Here is some of the wonderful Primed food I enjoyed with Andy. We explained that food need not be expensive. The “rules” are to be real, local, seasonal and fresh where possible. Seafood and eggs rock. Quality carbohydrates too. Good fats like coconut oil, coconut milk etc. Avoid GMO soy, TOXIC veg oil like canola, no glyphosate poisoned grains like bread, pasta and noodles, nothing low fat, limit d processed meats etc. and no stress. Just an aim to be Better Every Day.
Picture above is Primed and below is non-Primed.
Daughter Ces is also ROCKING it.
Ces is not perfect which is cool.
From the fb page of Wabo:
Be PHENOMENAL or be FORGOTTEN. AVERAGE skills, GREAT heart. Don’t COMPETE…DOMINATE. @wabocolincs
“That new way of living actually impacted me a lot and is a living habit for now and I’m also proud to see results step by step.
Thanks for your diet, nutrition and lifestyle plan. To be honest since I started primed, my life have been changed a lot more… now I eat more responsibly and I care about what i eat … here is what I eat more now ; eggs ( boiled or fried with olive or coconut oil) and of course I still eat rice but only a little amount, and fruits, and I drink more water and coconut juice.”
Here is some cool inspiration from a great guy. Wabo is a great guy. He is thriving Primed. Not perfect but aiming to be:
Please see our short 9 minute Q&A here: https://m.youtube.com/watch?v=QSb0IdJ00kg
“Thanks Chad. Doing great. I consider myself blessed none more so than for you and my Primed journey.”
#onceyouknowbetteryoudobetter#primedimprovesyouroutlook#primedimprovesyou#sunshineisenergy
☀️#energyislife
❤️#brownskinrocks
✨
🌟✨🌟✨Question 1: Why did you go primed? Andy said it was initially to help him run faster but he says he learned to run less but still have excellent performances. Andy now has more time for his family, himself and his business.
Question 2: What were the major benefits of adopting a Primed Lifestyle? Andy said he reversed conditions like high blood pressure and is now healthier than ever. Andy said he has improved cognitive functioning and more time to enjoy life.
They rock big time. They also like rocks.
Stewart from Lucerne Group is rocking his Primed life and it will only get better now.
Stewart noticed the following:
(1) Has a better life;
(2) Lost 6 plus pounds;
(3) Has better skin;
(4) Has way better sleep;
(5) Much improved moods;
(6) Improved HDL and reduced Triglycerides;
(7) Is very rarely sick now;
(8) Is less hungry;
(9) No longer craves sweets;
(10) Is saving lots of money by no longer buying supplements;
(11) Loves and craves getting into nature;
(12) Has much improved blood pressure (his doc is very impressed);
(13) Is enjoying his Primed lifestyle; &
(14) Is happier.
*** Has a beautiful girlfriend called Dee.
#brownskinrocks✨🌟✨🌟✨#energyislife❤️#sunshineisenergy#primednutritionfeedsyourbrain#primedforyourlife🌟#onceyouknowbetteryoudobetter
”The results difference is amazing. A 100% improvement. 2015 result = very good candidate for heart attack and stroke. 2017 indicates a 100% improvement away from that. That rocks.”
Your New Year’s Eve resolutions are made but can you stick to it? Yes is the short answer so as to ensure an improved you in the new year.
1. Sleep is the key to health. Sleep better and you will live better.
2. BED is an acronym for Better Every Day.
Without good sleep you are more likely to make poor decisions. By being better every day your Primed habits will help you sleep better.
Starting now you can make the rest of your life the best of your life. It is up to you.
You will be healthier and happier this year. You will get younger and fitter in mind and body!
Follow these key ingredients to ensure your 2016 is the best ever.
(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;
I personally want to: (a) Help over a million people improve their life through Primed; (b) Get into meditative practices and yoga; and (c) Spend more quality time loving and enjoying my beautiful family; (d) Create wonderful Primed recipes that taste great, are easy to prepare and not expensive; (e) Do/use more: Lemons, sun, grounding, regular intelligent fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking; (f) Get more spice in my life!
Primed for Your Life 