Chef Joart is a great example for his colleagues at The Wholesome Table.
Chefs Andrea, Nittan, Michael, Ronnie and Junray will all be smarter, stronger, healthier and happier. They will follow the example of a Joart.
Primed Wellness Workshop for International SOS
We had a great Friday poolside with 14 staff from International SOS.
The ambiance was fabulous and my Primed food was a hit. Yippie.
More important was the effect of the food with staff nourished, satiated and happy.
Even more important was the life changing knowledge they all now have and understand.
Big boss Matthew said: “Thanks again for the day. Everyone had a good time and learned a lot.”
We started with goals and health self assessment. You must understand where you are at in order to consciously move forward.
The food was described as delicious, awesome, amazing, delicious and “the best”. Cool.
Continue reading Primed Wellness Workshop for International SOS
Feeling Happier and Younger with their Primed Lifestyle – Yippie for Che, Awee, Gina, Reguel and families.u
Some great success for Primed Che, Gina & Reguel:
(1) Thinking more clearly;
(2) Less hungry;
(3) Much better skin quality;
(4) A lot more energized;
(5) Feeling better/healthier;
(6) Feeling younger & happy;
(7) Sleeping more deeply;
(8) Enjoying their food a lot;
(9) Loving effects of the sun;
(10) Proud their children are also doing well Primed; and
(11) Have peace of mind in knowing they have a fun, natural and sustainable lifestyle.
#onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife
These cool Primed families went Primed one sunny day in Los Baños
- Our Primed seminar was conducted outside of course
- There were 4 families going Primed together
- Our surroundings were beautiful and learnings life changing. Primed seminars are fun. Never judgemental or a reflection of bad decisions. Just uninformed choices. #onceyouknowbetteryoudobetter
- I was happy to give them all a Primed organic vco.
10 Cool Ways to Live / Sleep / Eat Better
Some cool tactics include:
(1) Getting rid of your tv that programs you to buy / want what harms you. Spend more time outside;
(2) Having a cool 3 week check list that I update daily. My priorities / weaknesses are at the top;
Primed Seminars Improve the Lives of the Participants (and their families). They are fun and life changing.
The Primed seminar I gave to 200 members of junior people management of the Philippines for Pamantasan ng Lungsod ng Muntinlupa (a local university in Muntinlupa City) improved lives.
- Once you know better you do better
Primed seminars have been in many different countries and all over the Philippines.
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With the help of Primed Erik I did a rocking Primed seminar at UST.
Read about the success stories of Erik andJoan Castor.
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Also at La Salle.
I love my job:
“Hi ya mate! I’m down to 268 lbs today (from 297 last July). I also had blood taken today for a series of tests. More and more people are commenting on how much I’ve lost already.
So, it’s official:
- Cholesterol: normal
- Blood pressure: normal
- Ave. Blood sugar (3 mos): normal
- Uric acid: normal
I’m totally stoked! Thanks Chad! I’ll have a steak and salad for lunch in your honor!”
Read his inspiring story here:
https://primedforyourlife.com/2015/11/12/br-normandy-of-de-la-salle-is-loving-his-primed-lifestyle/
Well done Normandy Dujunco Fsc
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Also at Ateneo Graduate School of Business.
Would you rather be healthy and “poor” or “rich” yet diseased / unhealthy?
I was a little shocked and amazed when I saw a poor and “healthy” looking beggar asking for money from an obese and clearly unhealthy “rich” lady.
I see this type of situation a lot as I run / walk to Primed meetings all over metro Manila.
This prompts the question of who is “wealthier”? True wealth is a factor of health not cash or assets. Cash and things do not help much if you are diseased / unhealthy.
When I was at Enderun Colleges we donated our tips to the children at Smokey Mountain by making them food.
Perhaps it was us who needed more help because they might have been healthier than some of us?
Continue reading Would you rather be healthy and “poor” or “rich” yet diseased / unhealthy?
My Top 5 Primed Venues for Valentine’s Day
1. The Wholesome Table BGC, Rockwell and Salcedo Village
Great organic food, amazing ambiance and fabulous service with charisma and confident smiles.
Atlantis Philippines Dive Resorts and Liveaboards in Dumaguete and Puerto Galera
If you can get away for this Valentine’s week then the top chefs at Atlantis will prepare fabulous Primed dishes for you. Chef Marlon in Puerto Galera and Chef Kath in Dumaguete can prepare the nutritious and delicious meals for you.
Just like at The Wholesome Table their service is first class too. Friendly and confident.
Primed Fresh Filipino Lumpia – Picture recipe
Great Primed nutrition is more than simply food. Our food needs to be nutritious, filling and easily prepared in today’s fas5 paced world. Here’s. A simple, delicious and easily prepared dish inspired by my Filipino mate Primed Mark from Zuellig Family Foundation.
Ingredients:
Continue reading Primed Fresh Filipino Lumpia – Picture recipe
Filipino Fried Rice – so delicious – picture recipe
I have always loved a good fried rice since I was 5 years old and living in Hong Kong.
Here’s a healthy version of fried rice Filipino style.
The amount of butter and vco white rice sautéed with onion, garlic, turmeric, pepper, Himalayan salt and other spices you add to the more nutritious food depends. It depends on your goals, your current state of health, your environment and lifestyle that day and your activity levels. Once Primed you will learn about how critical these factors are.
Continue reading Filipino Fried Rice – so delicious – picture recipe
Glo and Rhea are Thriving after just 1 week Primedp
After being Primed for just 7 days here are the benefits Primed Glo and Rhea are loving:
1. Improved energy
2. Less hungry
3. Better digestion
4. Improved bowel functions
5. Vastly improved sleep
6. Better mental cognition
7. Improved moods
8. Happy to be getting positive comments from colleagues
9. More grateful
10. Improved hope for a healthier future
11. Peace-of-mind in knowing their Primed lifestyle is the right way to optimal health
12. Very happy that relatives are also gaining health
13. No longer sleepy in the afternoon
14. Are smiling more
15. Are enjoying their improved food nutrition ( no bread, pasta or noodles)
16. Clothing is fitting better
17. Saving money by walking more (less transport costs) and no longer buying garbage masquerading as “food”
Continue reading Glo and Rhea are Thriving after just 1 week Primedp
Primed for Your Life 