We had a great Friday poolside with 14 staff from International SOS.

The ambiance was fabulous and my Primed food was a hit. Yippie.

More important was the effect of the food with staff nourished, satiated and happy.

Even more important was the life changing knowledge they all now have and understand.

Big boss Matthew said: “Thanks again for the day. Everyone had a good time and learned a lot.”

We started with goals and health self assessment. You must understand where you are at in order to consciously move forward.

The food was described as delicious, awesome, amazing, delicious and “the best”. Cool.

My Primed banana cake was a hit. Especially with dried cranberries and dark chocolate chips.

We had Primed veg kinilaw with steamed eggs and sardines in olive oil. Was a great way to start the day. It was filling and allowed participants to concentrate on the life changing knowledge that was shared.

Primed Kimbap Wraps were also appreciated a lot.

Primed cookies made with home-made coconut flour are always a hit.

We all enjoyed our beautiful sunny day at the poolside.

Primed Breville blended green smoothies were also enjoyed. I blended lots of fresh greens, water, lemon juice, turmeric, pepper, a banana and love.

Steamed okra with tinapa and atchara was also another winning dish.

We all did a set of Nitric Oxide Release.

We also did a really fun gratitude and positivity exercise.

We discussed how to eat well.

We discussed how eating well is not enough. When we eat, where and with whom matters too.

More important than your food and drinks is your lifestyle and environment.

The final word.