I have always loved a good fried rice since I was 5 years old and living in Hong Kong.

Here’s a healthy version of fried rice Filipino style.

The amount of butter and vco white rice sautéed with onion, garlic, turmeric, pepper, Himalayan salt and other spices you add to the more nutritious food depends. It depends on your goals, your current state of health, your environment and lifestyle that day and your activity levels. Once Primed you will learn about how critical these factors are.

Continue reading Filipino Fried Rice – so delicious – picture recipe →

After being Primed for just 7 days here are the benefits Primed Glo and Rhea are loving:

1. Improved energy

2. Less hungry

3. Better digestion

4. Improved bowel functions

5. Vastly improved sleep

6. Better mental cognition

7. Improved moods

8. Happy to be getting positive comments from colleagues

9. More grateful

10. Improved hope for a healthier future

11. Peace-of-mind in knowing their Primed lifestyle is the right way to optimal health

12. Very happy that relatives are also gaining health

13. No longer sleepy in the afternoon

14. Are smiling more

15. Are enjoying their improved food nutrition ( no bread, pasta or noodles)

16. Clothing is fitting better

17. Saving money by walking more (less transport costs) and no longer buying garbage masquerading as “food”

Continue reading Glo and Rhea are Thriving after just 1 week Primedp →

Today is a liquid food day. Lots of water, blended green, raw vegetables and sunshine.

For a great green smoothie I always have water, lemon and / or lime juice, assorted seeds like linseed, Saba bananas, greens like spinach, kale and pechay.

Always with turmeric and pepper. Here’s a simple pictorial recipe.

Continue reading Primed Breville Blended Green Smoothie →

Cool Chef Marlon has followed his fabulous bosses example towards living a happier and healthier life. So far he has adopted the food aspect and is doing very well. He will now embark upon what is even more critical for his path to optimal health.

*** Food is simply #4 on the path to optimal with there being much more critical ways to get more energy and also to limit energy outflows.

Primed Andy Pope rocks big time and is passionate about helping himself, his family and his staff to be smarter, stronger, healthier and happier.

Primed Chef Marlon has enjoyed the following benefits:

1. More energy
2. Lower blood pressure
3. Vastly improved cholesterol results
4. A lot of weight loss
5. His doctor being very impressed with his “amazing” improvement
6. Healthier and happier
7. Thinks more clearly and has improved moods
8. Better sleep

Continue reading Chef Marlon from Atlantis Philippines Dive Resorts in Puerto Galera is THRIVING →

I had a great time sharing the Primed lifestyle to the staff of Primed Andy Pope at his Atlantis Philippines Dive Resort in Dumaguete. Andy and I conducted 4 90 minute seminars in his outdoor restaurant of the beautiful resort. It was well received by his variety of staff from chefs, boat crew, dive masters, security, drivers, service crew and senior managers.

The staff asked great questions and had some great Primed examples of their relatives thriving with the Primed principles we discussed. They understood it all well and started implementing almost immediately.

Within 16 hours of the seminar accountant James had improved his sleep and within 40 hours had one of his best sleeps in a very long time. This is very significant because sleep is life and life is sleep.

Here is some of the wonderful Primed food I enjoyed with Andy. We explained that food need not be expensive. The “rules” are to be real, local, seasonal and fresh where possible. Seafood and eggs rock. Quality carbohydrates too. Good fats like coconut oil, coconut milk etc. Avoid GMO soy, TOXIC veg oil like canola, no glyphosate poisoned grains like bread, pasta and noodles, nothing low fat, limit d processed meats etc. and no stress. Just an aim to be Better Every Day.

Continue reading Fun and Life Changing Primed seminars in Dumaguete at Atlantis Philippines Dive Resorts and Liveaboards. Primed Boss Andy rocks. →

Primed Josie:

1. Lost more than 16 pounds
2. Sleeps a lot better with more improvements to come
3. Looks better
4. Feels better
5. Is enjoying her morning sun
6. Will start a gratitude journal
7. Saves money by no longer taking Vit D supplements and others
8. Is enjoying her Primed lifestyle
9. Is excited about her Primed improvements
10. Is delighted that her loved ones are also improving their health and happiness.

Picture above is Primed and below is non-Primed.

Daughter Ces is also ROCKING it.

Ces is not perfect which is cool.

Ces is striving to be Better Every Day which is super cooler.

From the fb page of Wabo:

Be PHENOMENAL or be FORGOTTEN. AVERAGE skills, GREAT heart. Don’t COMPETE…DOMINATE. @wabocolincs

Wabo rocks:

“That new way of living actually impacted me a lot and is a living habit for now and I’m also proud to see results step by step.

Thanks for your diet, nutrition and lifestyle plan. To be honest since I started primed, my life have been changed a lot more… now I eat more responsibly and I care about what i eat … here is what I eat more now ; eggs ( boiled or fried with olive or coconut oil) and of course I still eat rice but only a little amount, and fruits, and I drink more water and coconut juice.”

Bianca Gacad ROCKS

 #onceyouknowbetteryoudobetter#primedimprovesyourmemory#primedimprovesimmunity#primedimprovesyouroutlook#primedimprovesperformance #sunshineisenergy️ #energyislifelifeisenergy #energyislife️#brownskinrocks

Bianca loves nature and hiking.

Romy and Bianca eat nutritious food like this:

 

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My record for eggs is 46. My cholesterol rocks.

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My Triglyceride to HDL ratio is .3 but I no longer bother with expensive diagnostic tests. I analyze my skin, teeth, nails, mood, mental clarity, sleep, waist size etc.