When it’s a hot day in the Manila it can be very refreshing to enjoy a delicious and nutritious fruit smoothie.
A healthy fruit or vegetable smoothie can be a quick and convenient start to the day if you are pushed for time, or even a wonderful mid-morning snack.
Category Archives: Drink Recipes
DIY ALMOND MILK
Almond Milk is a relatively easy recipe to do and is a great alternative to regular milk.
DIY ICED GREEN TEA with LEMON and GINGER
Green tea is touted as the healthiest beverage on the planet by many people. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other benefits.
Ginger also has many health benefits and has been used for centuries in Chinese medicine to treats colds and flu. Similarly, the humble lemon is packed with minerals and vitamins and is the reason it is referred to as a super food.
Primed for Your Life 