If your car engine does not work properly great fuel will not help it.

It would be unwise to then drive that car a lot with its busted engine. You would fix the engine.

*** If your personal body “engine” does not work properly then exercising a lot is similarly unwise.

Good food and drinks help a little but do not fix the engine.

Once Primed you learn how to fix your engine through lifestyle, environment, food and drinks.

Continue reading Fix your engine before over-training or your engine gets worse unfortunately. →

“Hi Chad:
Reporting our developments of being primed for a month!

1. Raul has not eaten any CARBAGE because he knows it’s not good for him.
2. he has lost 15 lbs! WOW!
3. and lost a few cm. off his waistline. another WOW!
4. his snoring is down to signal no.1 from signal no. 4 haha what a relief 🙂
5. his blood sugar lowest at 138 but we are still working on it. it’s a lot of improvement as compared to highest at 243 before primed.
6. he does not feel hungry.
7. he has lots of energy.
8. he is not sleep deprived.
9. happily shopping for clothes kept in the cabinet for a long time, now he can fit into his “5 years ago” clothes. 🙂
oh Chad i forgot to add:
10. BMI from Class 1 Obese he is now Overweight
11. bout of Asthma is lesser and almost nil
12. his watch is now circling around his wrist and needs to have his watch adjusted.
🙂🙂#primednutritionfeedsyourbrain#onceyouknowbetteryoudobetter#sunshineisenergy☀️#energyislife❤️#brownskinrocks✨🌟✨🌟✨

From fabulous Primed Annie:

1. blood sugar lowest at 81
2. lost 12 lbs
3. lost 7 cm off my waistline
4. acid reflux gone
5. always in a good mood.
6. happy and we see results and our clothes fits well.

Continue reading Primed Annie and Raul are Rocking their Primed life. They are cool. →

Chef Joart is a great example for his colleagues at The Wholesome Table.

Chefs Andrea, Nittan, Michael, Ronnie and Junray will all be smarter, stronger, healthier and happier. They will follow the example of a Joart.

Continue reading Chef Joart is more energised, has better sleep, moods and skin. He is not hungry but happy. He rocks. →

We had a great Friday poolside with 14 staff from International SOS.

The ambiance was fabulous and my Primed food was a hit. Yippie.

More important was the effect of the food with staff nourished, satiated and happy.

Even more important was the life changing knowledge they all now have and understand.

Big boss Matthew said: “Thanks again for the day. Everyone had a good time and learned a lot.”

We started with goals and health self assessment. You must understand where you are at in order to consciously move forward.

The food was described as delicious, awesome, amazing, delicious and “the best”. Cool.

Continue reading Primed Wellness Workshop for International SOS →

Some great success for Primed Che, Gina & Reguel:

(1) Thinking more clearly;

(2) Less hungry;

(3) Much better skin quality;

(4) A lot more energized;

(5) Feeling better/healthier;

(6) Feeling younger & happy;

(7) Sleeping more deeply;

(8) Enjoying their food a lot;

(9) Loving effects of the sun;

(10) Proud their children are also doing well Primed; and

(11) Have peace of mind in knowing they have a fun, natural and sustainable lifestyle.

#onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife

These cool Primed families went Primed one sunny day in Los Baños

• Our Primed seminar was conducted outside of course
• There were 4 families going Primed together
• Our surroundings were beautiful and learnings life changing. Primed seminars are fun. Never judgemental or a reflection of bad decisions. Just uninformed choices. #onceyouknowbetteryoudobetter

• I was happy to give them all a Primed organic vco.

Continue reading Feeling Happier and Younger with their Primed Lifestyle – Yippie for Che, Awee, Gina, Reguel and families.u →

Some cool tactics include:

(1) Getting rid of your tv that programs you to buy / want what harms you. Spend more time outside;

(2) Having a cool 3 week check list that I update daily. My priorities / weaknesses are at the top;

Continue reading 10 Cool Ways to Live / Sleep / Eat Better →

I was a little shocked and amazed when I saw a poor and “healthy” looking beggar asking for money from an obese and clearly unhealthy “rich” lady.

I see this type of situation a lot as I run / walk to Primed meetings all over metro Manila.

This prompts the question of who is “wealthier”? True wealth is a factor of health not cash or assets. Cash and things do not help much if you are diseased / unhealthy.

When I was at Enderun Colleges we donated our tips to the children at Smokey Mountain by making them food.

Perhaps it was us who needed more help because they might have been healthier than some of us?

Continue reading Would you rather be healthy and “poor” or “rich” yet diseased / unhealthy? →

1. The Wholesome Table BGC, Rockwell and Salcedo Village

Great organic food, amazing ambiance and fabulous service with charisma and confident smiles.

Atlantis Philippines Dive Resorts and Liveaboards in Dumaguete and Puerto Galera

If you can get away for this Valentine’s week then the top chefs at Atlantis will prepare fabulous Primed dishes for you. Chef Marlon in Puerto Galera and Chef Kath in Dumaguete can prepare the nutritious and delicious meals for you.

Just like at The Wholesome Table their service is first class too. Friendly and confident.

Continue reading My Top 5 Primed Venues for Valentine’s Day →

Great Primed nutrition is more than simply food. Our food needs to be nutritious, filling and easily prepared in today’s fas5 paced world. Here’s. A simple, delicious and easily prepared dish inspired by my Filipino mate Primed Mark from Zuellig Family Foundation.

Ingredients:

Continue reading Primed Fresh Filipino Lumpia – Picture recipe →