Tag Archives: steamed eggs

Steamed Eggs Rock

I love great quality eggs. Primed omelettes rock but a simple steamed or boiled egg is cool. I steam my eggs for 9 minutes then put them in an ice bath.

Steamed Bagna Caude dish steam eggs

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Egg w sdt

Steamed Bagna Caude dish18

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Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.

Ingredients

  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

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