Primed Curried Vegetables in Coconut Milk

I used to eat pasta but now I would never eat pasta again because it is such a highly processed nutrient deficient frankenfood. I prefer real food with real flavor that offers more nutrients to better help my mind and body, keep my blood sugars constant and help build my immune system.

Instead of GMO pasta made from the seeds of grasses you can substitute it with cabbage. Here are a few variations of Primed Cabbage “pasta” dishes.


cabbage chili coconut carbonara2

Can include any of the following:

Cabbage (one or two heads of cabbage)
Coconut milk or cream
Coconut oil
Salt and pepper
Assorted greens


Green and red chils
Red curry paste
Fried eggs

Onion and garlic and Ginger

Have fun with your ingredients and you can make many variations for your Primed Cabbage Dish like Rebekah Brandauer Jackson Did:

“A Chinese twist on Coconut Cabbage (from Chad Davis) we served it with smoked chicken and garnished with fried chicken skin ~ 12 grams of carbs. My 16 year old daughter had seconds.” From Rebekah Brandauer Jackson. Thanks Rebekah.

Chinese Cabbage


1. Simply saute your onion, garlic, ginger and chilis in either bacon fat or coconut oil.

RUPM recovery meal

2. Add your spices like turmeric, salt and pepper. Chili powder is optional too.

RUPM recovery meal1

3. If using red chili paste add after your onions and garlic are softened. Then add 2 or 3 tablespoons and fry quickly for 3 to 5 minutes.

RUPM recovery meal2

4. Add your coconut milk or cream and stir. Then add your cabbage and allow to simmer for 20 to 30 minutes. You can then add cucumber, chicken and/or bacon. You can add your fresh greens at the end as they will soon wilt in the heat of your Primed Cabbage dish.

The Final Word

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