20 Activities to avoid / limit

Some of these activities are necessary but your job is to look after your own health. Try and avoid outsourcing that to people who do not care for you or who have a vested interest in your lack of wellness.

Most of these activities are easily avoided with the right attitude, lifestyle and positive habits. An example is the more time you spend outside the less food you will need (the sun is energy) and the less time you will be likely to watch TV or go to a mall or a gym.

20 Ways to limit blue light toxicity and use cell phones less

A CRITICAL factor in optimal health is having good circadian rhythms where you are yoked to the 24 hour light cycles of your environment. This means having a lifestyle where your first light in the morning is natural light (not a tv, cell phone or toilet light) and maximizing natural light throughout the day and minimizing fake blue lights as much as you can day and night but particularly at night.

The morning sun in your eyes and on your skin sets your hormonal cascade in motion and is also when crucial melatonin is made.

Excessive fake lights is akin to excess carbohydrates and is detrimental to your brain and body health. The fake light increases our blood sugar levels.

Fake light affects your bodies ability to make, and then release, melatonin from your pineal gland and this impacts your sleep enormously. Melatonin is anti-cancer and has anti-oxidant properties.

Continue reading The Primed Life – Supercharge your energy – 20 Ways to reduce fake light toxicity and use cell phones less. →

20 Daily habits for optimal energy

Continue reading The Primed Life – Supercharge your energy – 20 Fun daily habits to enjoy. →

20 Reasons water is such a critical component for life on Earth

Water is critical to our mitochondria and cellular biology. It is critical in every aspect of our energy production. ALL animals need water to survive.

Anything that dehydrates you weakens the energy capacity of your mitochondria and thus promotes inflammation and a weakened immune system functioning.

Water forms a battery when irradated by infrared light. This battery is further charged by UV light and drives 100,000 biochemical reactions per second in every cell of our bodies. In other words, water works with IR and UV light. Water absorbs this light through our eyes and skin. This also allows us to make more O2 in our bodies.

As mentioned in the introduction, our mitochondria make water via electron tunneling (celular respiration). Our mitochondrial respiration mirrors photosynthesis in a plants chloropyl.

Continue reading The Primed Life – Supercharge your energy – 20 Reasons water is critical →

20 Ways to optimize your energy

(how to gain energy and how to limit energy stealers)

Life is a balance of energy in and energy out. Your brain and body needs energy to operate throughout the day and also needs stored energy for cellular repair and recovery at night (autophagy).

Natural ways to energize your body and brain for optimal health.

Continue reading The Primed Life – 20 Ways to optimize your energy and 20 Ways to reduce energy stealers. →

Simple and tasty recipe that will last me through a busy day. This will be my only meal for the day as I will run from Pasig to Makati, to BGC, to Makati then to Pasig. Will be roughly 24km. I will eat again tomorrow for a 24 hour regular intelligent fast.

Ingredients:

• Onion, garlic and broccoli
• Grass fed beef from Down to Earth
• Atchara
• 4 VCO fried eggs
• Salt and pepper
• 

Method:

• Chop the 4 fried eggs into pieces.
• Sauté onion and garlic and add steamed broccoli. Chop into pieces.
• Put butter into pot and heat grass fed beef with broccoli, onion and garlic.
• Add chopped eggs and atchara and stir.
• Enjoy.

Continue reading Primed Big Breakfast of Grass Fed Meat, 4 Fried Eggs, Onion, Garlic, Broccoli and Atchara. →

Steamed Eggs

• Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Fried Eggs

• With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

Primed Omelette

• With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
• Always with turmeric, pepper and Himalayan / sea salt in egg mix

Primed Breakfast Pizza – Open Faced Omelette

• With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…

Continue reading Primed Food Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life. →

I have run around 50 kilometres to meet up with Primed Celeste in the past week. I would run 500 more just to help her more.

*** So far Celeste has ENJOYED the following in just 6 full days Primed:

(1) Feeling ENERGIZED;

(2) Clothes fit looser;

(3) Sleeping longer and dreaming (significant);

(4) Better skin quality;

(5) Not sluggish at all;

(6) Not coffee reliant anymore for a boost;

(7) Less hungry now;

(8) Is a lot more POSITIVE;

(9) No more migraines from the sun (stronger and better immunity);

(10) No longer craving rice; &

(11) Is living a better, more productive life. Cool.

#onceyouknowbetteryoudobetter #primedforyourlife🌟 #brownskinrocks✨🌟✨🌟✨

This is a nice photograph from where we met for water.

Continue reading Primed Celeste rocking it and more energized after just 6 days. →

Primed Sha Nacino invited me to do a quick 20 minute talk at her Happiness workshop.

Sha has been Primed for just over a month and noticed improved:

1. Skin quality;
2. Energy;
3. Peace of mind;
4. Mental clarity;
5. Sleep; and
6. Overall confidence and vitality.

I met Sha because Primed Mike Grogan rocks.

Continue reading One cool 20 minute Primed talk then 5 new Primed families THRIVING. Thanks Author Sha Nacino. →

I do my Nitric Oxide release daily. It is like this:

1. 10 reps of squats;

2. 10 reps of each arm of standing marching with just my arms;

3. 10 reps of arm swing like a clock; and

Continue reading Daily habit of Nitric Oxide Release sets, Gironda Dips, Spinning and VCO Oil Pulling →