Primed Big Breakfast of Grass Fed Meat, 4 Fried Eggs, Onion, Garlic, Broccoli and Atchara.

Simple and tasty recipe that will last me through a busy day. This will be my only meal for the day as I will run from Pasig to Makati, to BGC, to Makati then to Pasig. Will be roughly 24km. I will eat again tomorrow for a 24 hour regular intelligent fast.


  • Onion, garlic and broccoli
  • Grass fed beef from Down to Earth
  • Atchara
  • 4 VCO fried eggs
  • Salt and pepper


  • Chop the 4 fried eggs into pieces.
  • Sauté onion and garlic and add steamed broccoli. Chop into pieces.
  • Put butter into pot and heat grass fed beef with broccoli, onion and garlic.
  • Add chopped eggs and atchara and stir.
  • Enjoy.

Best enjoyed outdoors in nature.

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