Simple and tasty recipe that will last me through a busy day. This will be my only meal for the day as I will run from Pasig to Makati, to BGC, to Makati then to Pasig. Will be roughly 24km. I will eat again tomorrow for a 24 hour regular intelligent fast.

Ingredients:

• Onion, garlic and broccoli
• Grass fed beef from Down to Earth
• Atchara
• 4 VCO fried eggs
• Salt and pepper
• 

Method:

• Chop the 4 fried eggs into pieces.
• Sauté onion and garlic and add steamed broccoli. Chop into pieces.
• Put butter into pot and heat grass fed beef with broccoli, onion and garlic.
• Add chopped eggs and atchara and stir.
• Enjoy.

Best enjoyed outdoors in nature.