Primed Food Nutrition for Optimal Brain, Body, Digestion, Immune System Functioning and Life.

Steamed Eggs

  • Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Sardines with boiled eggs

Fried Eggs

  • With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),


Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Agnes and Levi Omelette

Primed Breakfast Pizza – Open Faced Omelette

  • With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…

Gigi Omelette

Manny architects omelette pizza

Sushi / Kimbap Wrap

  • With cream cheese, kimchi, omelette slices, cucumber strips, carrot sticks, chessad cheese, fresh greens like spinach or lettuce, sardines, mackerel, ham…..

Mary G kimbap1

Sardine kimbap

Nori roll

Green Smoothie

  • Water and lemon juice based with turmeric, pepper, saba banana, assorted greens, cucumber, ginger optional, nuts (never peanuts), seeds, berries…….

Optimal Primed Protocols green smoothie

Banana Pancakes

  • served warm or cold with frozen berries

Vegetable Kinilaw

  • Fabulously nutritious pickled dish that lasts months in your fridge
  • Ingredients include onion, garlic, ginger, cucumber, tomato, sliced radish
  • Also optional ampalaya, pomelo, jack fruit, carrot pieces……
  • Upon serving can add steamed eggs, avocado, lettuce cups, mackerel, sardines, anchovies, fresh fish, more cucumber for crispness…


Oven Roasted Squash, Carrots, Onion and Garlic

  • Tossed with coconut oil, turmeric, pepper and Himalayan salt and then over roasted
  • Served with sardines, roast chicken, lamb….


Sauteed Broccoli

With steamed eggs, sardines, in zudles, with chicken etc.

Sweet Potato Fries

Sweet Potato fi

Sweet Potato Fries5

Sweet Potato Fritters

BCS Prawns12

Assorted Veggie Patties (optional poached eggs)

Vegetable Pattie12

Veggie Fritters with tuna

Tuna Patties12

Filipino Fried “Rice”

Filipino Fried Rice -PrimedforyourLife7

Gourmet Pizza

Chin Primed pizza18

Broccoli and Cauliflower “Rice”

  • Can add bacon pieces, okra pieces, fried egg, chicken ……


Mini Korean Quiche

  • Made ahead of time with ingredients like nori, kelp, sardines, kimchi, egg, turmeric, pepper, Himalayan / sea salt, greens, cherry tomato, goats cheese……

Sardines Primed8

Zudles – Zucchini Noodles

Zudles fi

Zudles with garlic prawns

Cabbage “Pasta” Carbonara or Curried Cabbage

cabbage chili coconut carbonara1

Carbonara Cabbage1

Bagna Caude Sauce Dishes

Bagna Caude Sauce ingredients

Steamed Bagna Caude dish18

Bagna Cause1 - Pope Francis

Pate with Cucumber

MIM 2015 pate

Cheese Plate

Assemble Primed Dishes46

Cheese with Cucumber

Assemble Primed Dishes24

Assorted Cold Cuts Plate

Primed holiday3

Holiday cuisine


Fried Nori Sheets with Salt

Dark Chocolate with dried fruit and nuts

Dark Chocolate Fruit and Nut Crunch3

Primed Cookies

Primed Cranberry Cookie

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