- Can include semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……
- With sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),
- With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
- Always with turmeric, pepper and Himalayan / sea salt in egg mix
Primed Breakfast Pizza – Open Faced Omelette
- With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…
Sushi / Kimbap Wrap
- With cream cheese, kimchi, omelette slices, cucumber strips, carrot sticks, chessad cheese, fresh greens like spinach or lettuce, sardines, mackerel, ham…..
- Water and lemon juice based with turmeric, pepper, saba banana, assorted greens, cucumber, ginger optional, nuts (never peanuts), seeds, berries…….
- served warm or cold with frozen berries
- Fabulously nutritious pickled dish that lasts months in your fridge
- Ingredients include onion, garlic, ginger, cucumber, tomato, sliced radish
- Also optional ampalaya, pomelo, jack fruit, carrot pieces……
- Upon serving can add steamed eggs, avocado, lettuce cups, mackerel, sardines, anchovies, fresh fish, more cucumber for crispness…
Oven Roasted Squash, Carrots, Onion and Garlic
- Tossed with coconut oil, turmeric, pepper and Himalayan salt and then over roasted
- Served with sardines, roast chicken, lamb….
With steamed eggs, sardines, in zudles, with chicken etc.
Sweet Potato Fries
Sweet Potato Fritters
Assorted Veggie Patties (optional poached eggs)
Veggie Fritters with tuna
Filipino Fried “Rice”
Broccoli and Cauliflower “Rice”
- Can add bacon pieces, okra pieces, fried egg, chicken ……
Mini Korean Quiche
- Made ahead of time with ingredients like nori, kelp, sardines, kimchi, egg, turmeric, pepper, Himalayan / sea salt, greens, cherry tomato, goats cheese……
Zudles – Zucchini Noodles
Zudles with garlic prawns
Cabbage “Pasta” Carbonara or Curried Cabbage
Bagna Caude Sauce Dishes
Pate with Cucumber
Cheese with Cucumber
Assorted Cold Cuts Plate
SNACKS / DESSERTS
Fried Nori Sheets with Salt
Dark Chocolate with dried fruit and nuts