Primed Sha Nacino invited me to do a quick 20 minute talk at her Happiness workshop.
Sha has been Primed for just over a month and noticed improved:
I met Sha because Primed Mike Grogan rocks.
I do my Nitric Oxide release daily. It is like this:
1. 10 reps of squats;
2. 10 reps of each arm of standing marching with just my arms;
3. 10 reps of arm swing like a clock; and
Zudles are simply a zucchini cut into strips. Sauté onion and garlic in butter or vco and add Zudles for a minute. Simple. Salt and pepper too of course. Optional turmeric.
We always have steamed eggs and fish in olive oil in jars on hand. Connie’s Bacalao Filipino is spicy and tasty.
Add your eggs onto your Zudles. I enjoyed this dish cold.
Then put your tasty, spicy Bacalao Filipino on top of your eggs and/or Zudles.
(1) A combined loss of 60 pounds with no exercise;
(2) Better skin;
(3) Normal period 4 Johnna;
(4) More energy for both;
(5) Positive comments loved;
(6) Better mood and brain;
(7) Healthier & happier;
(8) Know what to do to keep improving; and. (9) Enjoying their Primed Lifestyle that WILL produce a beautiful baby. Called Chad or Chadley. Haha.
#onceyouknowbetteryoudobetter#primedlifestyle
Our first meeting was at The Wholesome Table.
All meetings after that were at Legazpi Sunday Market.
I am so proud and happy for Johnna and Marc. They are thriving.
This week we interview Chad Davis of Primed For Your Life. Chad is an advocate for healthy living and helps people live healthier more for filled lives. On this episode we dive deep into Polycystic Ovarian Syndrome (PCOS).
PCOS is something that effects many women. In fact, you probably know multiple ladies who suffer from this syndrome. The good news is it can be cured and prevented through lifestyle and diet.
We dive into signs and symptoms of PCOS, foods to avoid as well as must have foods, exercises suitable for those with PCOS, therapy’s to use as well as the power of sunlight for all individuals.
This talk is very enlightening and positive for anyone who works with PCOS clients, has friends of]r family who suffer from PCOS, or want’s to help those with PCOS in general.
Listen here: http://thechieflife.com/118-pcos/
Find Chad:
@primedforyourlife
https://primedforyourlife.com/
“I hope a lot of women will try this lifestyle because I know a lot of women are suffering from PCOS and they’re having a hard time getting pregnant. It was just less than a month of being Primed for me! And tada!!!
After years of trying, we are suddenly expecting a baby this year! 
But really, thank you, Chad! Primed is the way to go! It is priceless!!! Our baby is definitely priceless! I can’t thank you enough, Chad for introducing this Lifestyle to us.”
#primedreversespcos
Continue reading Primed for your Life on The Chief Life podcast
We had a fun Primed training morning with the cool chefs of @thewholesometable Chefs Rey, Leu, Jose, Jeffrey & Aldrin now know exactly what to do to be smarter, stronger, healthier and happier. They will succeed for themselves and their families. That’s Primed.
#onceyouknowbetteryoudobetter#thewholesometable
With Chef Joart, Nittan, Andrea, Junray, Ronnie and Michael.
Chef Joart rocks. Since our last Primed seminar he has more energy, better sleep, a better mood, more confidence, better skin and is less hungry.
***** Chef Joart is a great role model for his @thewholesometable colleagues, family & friends.
#onceyouknowbetteryoudobetter#thewholesometable#primedcompaniesrock#primedimprovesproductivity#primedimprovesperformance#primedimprovesyourbrain#primedimprovesyourskin#primedimprovesfertility
Had a fun Primed wellness training session with Chef Vanessa, Bogs, Wilson and Roland. Chef Van rocked it Primed originally with better energy, sleep, mood and skin.
Then she hit a speed bump and did not follow Primed protocols and her health went south. Now she is back on track and her health is improving. Chef Van has more energy again. Her immune system has improved. Van rocks.
A blast from the past – 30 plus years since we were at Pembroke College –
“Hi chad, My son came in forth in the school cross country and it made me think of the great times we used to have running at Pembroke all those years.
You look like you have hardly aged at all. Six months ago because of your inspiration and helpful face book posts I began your Primed Lifestyle. I have not felt this good since we were running together and wanted to send you a quick note to say thanks. It would be great to catch up one day if you are ever in the Whitsunday’s please look me up. Thanks again Henry.”
Primed Henry has:
– Lost 15 kilos
– No hay fever
– Has much better sleep (sleep is life)
– Has better brain functioning
– Has improved mood
– Has a lot more energy (energy is life)
– Better circulation
With Cait and children Annabelle and Harley.
Continue reading Primed Henry is rocking the Whitsunday Islands
Rhea and Glo are in my gratitude journal a lot.
They both have improved menstrual cycles. That is a great sign.
A typical breakfast.
A typical late lunch.
Continue reading Primed food is delicious, nutritious and filling.
What’s your 5 favorite ingredients? Mine include eggs, seafood, green veg, fermented / pickled veg and seaweed. Here’s a picture recipe of these ingredients combined. Once you go Primed you’ll learn that food is simply #4 on your fun journey to optimal health and happiness.
I love eggs for breakfast. I used to eat garbage packet processed breakfast cereal when I was a little fat. I also used to over-train and was not healthy.
Continue reading Primed picture recipe of tuyo, atchara, okra, seaweed and steamed eggs.
Primed for Your Life 