What’s your 5 favorite ingredients? Mine include eggs, seafood, green veg, fermented / pickled veg and seaweed. Here’s a picture recipe of these ingredients combined. Once you go Primed you’ll learn that food is simply #4 on your fun journey to optimal health and happiness.

I love eggs for breakfast. I used to eat garbage packet processed breakfast cereal when I was a little fat. I also used to over-train and was not healthy.