Primed Pinakbet Recipe from Pinoyrunner

My great Primed friend Arnold, aka Pinoyrunner, has another great Filipino recipe for us. Check out the excellent blog of Arnold here: http://pinoyrunner.net.

Ingredients:

1 Pinakbet Mix of pre-cut squash, eggplant, okra, bitter gourd, string beans, winged beans, tomatoes). (I personally minimize/avoid beans because they are hard to digest. – Chad).
1 onion
1 tomatoes
6 cloves of garlic
8 pcs Anchovies
1/4 squash cut into cubes
Primed Organic Virgin Coconut Oil
Himalayan salt and pepper to taste
Turmeric powder

Procedures:

Sautee garlic and onion in Primed VCO
Add the Anchovies, stir to mix it with the onion and garlic
Add the tomatoes, stir until tomatoes are cooked enough
Add the Pinakbet Mix mentioned above
Stir and cook for 3 minutes
Add the Squash, stir and cook for 5 mins or until the squash is soft enough
Add a dash (the more the merrier actually) of Turmeric powder, salt and pepper to taste
Cook for 3 more minutes and then add the Malunggay

Pinakbet 3

Stir, turn off the stove and cover for a few minutes before serving

Additional:

(1) The perfect way to enjoy this dish is with 2 or 3 boiled eggs. Sarap.

(2) Where is the rice? We need carbs right?

Well, rice is not as bad as toxic grains but it still spikes your blood sugar and insulin as much as pure, evil table sugar. See here for 9 reasons I will never touch TOXIC, evil, man-made MONSTROCITY, sugar spiking, leaky gut and brain inducing grains again.

Why not follow Pinoyrunner’s recipe and have more quality carbohydrates and skip the cheapo carbos?

If you eat more sugar (white rice, bread, pasta, noodles) you are filling up on less nutritious food that actually makes you HANGRY. Your body thinks you are in starvation mode because the sugar gets shunted out off your blood stream and is stored as fat on your body.

With less calories in your blood stream your brains thinks you are starving (you are) and FORCES you to eat more by making you hungry.