Tag Archives: Ronald and Romina Yao

Ronald is Primed and Loving It – His Family Too

Ronald rocks. He is a great family man with a big heart. I am so proud that the Primed Lifestyle is helping make this top man’s heart stronger. Oh, his brain too. Doubly proud that because of Ronald’s great decision his family is also getting healthier too.

I had a great lunch at The Wholesome Table with Trimac teammates Ron, Chloe and Emerson

Ronald Primed Ronald teammates

We ate no bread but kept the butter to add into our food. Of course we had real food and not fake food like bread, pasta, noodles and other sugar cheap carbs.

Ronald Primed 5

Here is a 12 Point Summary of What Ron Said

1. Ron researched Primed LCHF after sustaining an injury training for triathlons because he wanted to ensure he would not gain excess weight. Ron had previously mistakenly believed that he had to exercise a lot to maintain a healthy weight but was soon to learn differently.

Ron running

Here is some of the delicious real food Ron ate to lose weight and regain health.

2. Ron found his food to be very filling and satisfying. Hence, he was not hungry at all and ate less.

3. Ron’s Acid Reflux disappeared. Cool.

4. Ron lost weight despite not exercising at all.

5. Ron’s inspiration was his beautiful family. He is pictured here with his beautiful wife Romina. Ron started his Primed/LCHF journey in March 2015.

Ronald and Romina
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