Congratulations Sean Anthony.
“SEAN ANTHONY: PBA PRESS CORPS DEFENSIVE PLAYER OF THE YEAR (2019).” 🏀🏀🏀🏀🏀
#onceyouknowbetteryoudobetter #seananthony#theprimedlife #pba #basketball
Sean and Theresa love Primed organic virgin coconut oil.
Sean Anthony and his family went Primed over 4 years ago in December 2015.
Have a safe and fun time at home this long Easter weekend. I hope you have lots of hugs from your immediate family, happiness and take a chance to enhance your health.
Here’s a few ideas of some Primed activities to do this weekend.
1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.
Continue reading April is Sardine month: A recipe for every day in April. Sardines are brain food.
20 Reasons to shut your mouth and breathe through your nose
It makes great sense to concentrate on what is most important to your being alive from day to day. We can live for many months without food. Maybe a week without water. Only several days without sleep. You can only live a few minutes without breathing. Maybe we should concentrate some time and attention to breathing? Especially because the way you breathe effects the quality of your sleep.
By nasal breathing you are increasing oxygenation in your blood thereby making your blood and body more magnetic.
From the great American Indians: “Listen, or your tongue will make you deaf.”
Continue reading The Primed Life – Recharge your energy – Nose breathing rocks
These activities are designed to get us outside into nature and away from our indoor existence.
These activities are all designed to improve our energy inputs and energy flow. The double benefit is that by enjoying these activities you are further away from what drains your energy and energy flow. As a bonus, these activities boost our feel great hormone called dopamine. If you get it freely from these activities there is no need to buy stuff to get your dopamine boost.
When you have fun doing these dopamine enhancing activities try and enjoy some dopamine enhancing foods afterwards. These foods have tyrosine and include spinach, spirulina, eggs, salmon, cottage cheese, avocados and bananas if in season in your location (and you are healthy – context is key).
Continue reading The Primed Life – Recharge your energy – 20 Fun activities to enjoy.
20 Health conditions reversed / improved by people adopting Primed principles
(The Primed Lifestyle)
A lot of people have reversed their health conditions with the Primed Lifestyle. I am highlighting a few examples below as a means to show the age variety, nationality variety, differing health ailments and places these great Primed people live as an example of hope to you if you have any of these conditions.
I believe we need to become better observers, and believe what we observe, and not always what we are told by those with a vested interest in our ill-health.
I have observed all these people reverse / improve their conditions through the improved energy principles outlined in this book.
When you eat is equally important to what you eat. I eat according to my circadian rhythms (the light cycles of my environment) and the Earth’s light cycles.
I eat for food energy and understand that food is simply energy and information from the sun. My main energy is from the sun, water and grounding (Earth’s magnetic field).
Regular intelligent fasting can have fabulous benefits for people who are already nourished by their food, drinks, lifestyle and environment. Definitely not for those who are underfed / overfed and undernourished.
When we sleep we are having a mini hibernation. If well nourished already you can fast a little longer by making your last meal at 6pm. Then enjoy a great breakfast at 8am which means you just fasted for 14 hours.
The best fast is probably a technology fast where you get away from wi-fri, cell phones, cell towers, fake lights etc. Aim to have a technology fast at least once or twice a week.
“Nature’s kitchen opens when the sun is up and shuts when the sun sets.”
Caryll is amazing.
She lost over 22 pounds without supplements, gym or calorie counting.
Caryll said her Primed lifestyle is fun. A picture often says a thousand words. Take note of the energy and vibrancy of Caryll. She looks fabulous. More importantly though is the fact that she thinks and feels GREAT.
Her energy, skin, mood and sleep are better. No more dysmenorrhea either. Caryll rocks. She Is smarter, stronger, healthier and happier. Yippie. So happy for her.
We always visit Lemon Cafe a lot when in Boracay.
We love the food, service, location and ambience. It is always 1st class.
Continue reading Lemon Cafe on Boracay in the Philippines voted #1 by Lauren & Christian.
3 acts of random kindness (ARK) is my daily goal. I was hugely rewarded for one I did 4 weeks ago.
*** I met Post Office worker Susan again today after my ARK to her 4 weeks ago on the streets near St. Kilda beach.
* As I ran to work today I chatted to her and she said my advice has given her more energy and an improved sleep. Yippie. I spent another 5 minutes giving her next level information to help her even more. Susan feels great. I am proud and feel so happy to have helped her.
#actofrandomkindness #onceyouknowbetteryoudobetter
When you help others you are actually helping yourself even more. I love it.
I aim to do an Act of Random Kindness daily. Today I met Arman and his daughter at the beach. He now knows why sunglasses 😎 are not so cool. We chatted about the sun, grounding and cold therapy. He understood and happily put his sunnies away. They are a product of great marketing but bad for our overall health as they affect your eye clock and sleep. Coincidentally, I would not have met Arman unless another guy stopped me to say thanks for my act of kindness for him the previous week. Life rocks. #onceyouknowbetteryoudobetter#actofrandomkindness
I walked my 7km to work barefoot this morning. I always ensure to walk on the sunny side of the street. I included these two cool people in my daily acts of random kindness. Mick is from Italy 🇮🇹 and Marisol from Columbia. We chatted for at least 15 minutes about quantum physics principles (Primed protocols). They understood and appreciated what was discussed. Cool. #actofrandomkindness#onceyouknowbetteryoudobetter
Continue reading Acts of Random Kindness rock. My goal is 3 per day. It helps others a lot. It helps me more. A few examples here.
Primed for Your Life 