Have a safe and fun time at home this long Easter weekend. I hope you have lots of hugs from your immediate family, happiness and take a chance to enhance your health.

Here’s a few ideas of some Primed activities to do this weekend.

7. Play chess, cards or a board game.

6. Make some delicious meals with your children

If anyone would like some cool Primed recipes just ask at chad.davis.1@gmail.com

5. Make some Oven Roasted Pumpkin with Garlic, Onion and Sardines

4. Get Lots of Sun Shine and Sun Light (But Do Not Get Burnt of Course). Minimise fake lights.

I know that so many are in lock down but try and max your free energy from the sun. Needs to be directly on your skin and in your eyes. Always aim for morning and whenever you can throughout the day.

The picture of the lady under the umbrella should show some pimples, maybe a double chin and impending illness. So many studies link a lack of Vitamin D to conditions like Type 2 Diabetes, obesity, cancer, poor skin etc.

One of the mantras of the Primed Lifestyle is to get more quality sunshine on your body.

https://health.good.is/articles/avoiding-sun-is-health-risk

The authors of the study, led by Pelle Lindqvist, MD, of Karolinska University Hospital in Huddinge, Sweden, studied nearly 30,000 Swedish women over 20 years. Compared to those who avoided sun exposure, women with active sun exposure habits were mainly at a lower risk of cardiovascular disease (CVD) and non-cancer/non-CVD death.

And here’s an even more radical conclusion: The researchers found that avoiding sun exposure is on par with smoking as a health risk.Senior citizen smokers in the study with the active sun-exposure habits had a 2-year longer life expectancy compared with smokers who avoided sun exposure. Compared to the highest sun exposure group, life expectancy of avoiders of sun exposure was reduced by 0.6–2.1 years. “Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”