We all have abs. Some abs are simply hidden behind the flabs. Haha.
The way to get abs is not through endless chronic cardio. That will absolutely give you fatigue as you constantly elevate your cortisol levels.
It is best to spend more time in the kitchen making real food meals then you might see your abs come out.
So, how did Ghia get abs?
“I got them through some high intensity exercise but mainly through eating real food and no longer being scared of quality fats like olive oil and coconut oil. Franz and I try and eat real food and avoid sugars, grains and definitely vegetable oil.”
Reujen went Primed on February 5th and turned flabs to abs with less training and more eating.
“I couldn’t believe it. I thought Chad was trying to sabotage me. Haha. But I had a lot of virgin coconut oil, green veg and eggs. Even lechon. Then wham, welcome abs. I train less now but am healthier and stronger than ever. And I have abs.”
Primed for Your Life 