It is not always about the before and after picture. Yes, it is nice to see the physical changes and maybe even get a 6-pack.

However, more important is your metabolic six-pack, how you feel personally and your state of mind. Do not worry about the scales and concentrate on how your food makes you feel.

In just 7 days Tess does not have a 6-pack nor even a metabolic six-pack.

But what she now has is a brighter and healthier future. That’s HUGE. Oh, the metabolic six-pack will come soon enough. Especially seeing Tess is letting food be her medicine.

– Less aches and pains;

– Saved money by not taking statin drugs that were erroneously prescribed and were having very negative side-effects;

– A lot more energy and not sleepy in the afternoon;

– Doing a lot more jobs and activities;

– More pride in herself for accomplishing more throughout the day;

– Is less hungry with no hunger pangs;

– Stomach seems smaller and less heavy;

– Her mind is improving with better organization around the house. The pantry of Tess is beautifully organized like only an engineer could create!;

– Memory is improving;

– Is more mindful with what is going on around her;

– Is appreciating music more as she was previously thinking about (or eating) food;

– Is more helpful when asked to do favors for people; and

– Has more confidence for a brighter future full of energy.