Sometimes small changes can have a very big effect.
Cassie’s changed their cooking oil from TOXIC vegetable oil like canola to virgin coconut oil. This is a great change. Coconut oil is excellent and a tropical, Filipino product.
Reverse Type 2 Diabetes. It is easy. It starts with your goals. You have to want to get off your meds and live better. It is possible. It is up to you. Your choice.
My Mum did at the age of 75. It is not genetics. It is what you did in your environment that caused your type 2 diabetes. You caused it so you can reverse it. Primed makes it quite easy through lifestyle, environment, food and drink changes.
Rina did. You can too. You have to want to. What are your health goals?
Primed Fried Eggs “Pizza” with grass-fed beef, spinach and cheddar cheese.
Here is a simple recipe with fried eggs as your base.
Ingredients:
- 4 fried eggs
-
Butter or organic virgin coconut oil for frying eggs
- Grass fed beef ragout from Down to Earth (bought at Legazpi Sunday Market)
- Spinach leaves
- Salt and pepper
Method:
- Simply fry your 4 eggs in butter or vco
Continue reading Primed Fried Eggs “Pizza” with grass-fed beef, spinach and cheddar cheese.
Kimbap Wrap with European cream cheese, enoki mushrooms and spicy Korean squid.
Here’s a great, tasty recipe that is very easily prepared.
Ingredients:
- Nori sheets
- European cream cheese
- Enoki mushrooms (simply rinse under cool water)
- Spicy Korean squid (or favorite seafood like sardines in olive oil)
- Optional cucumber strips, carrot strips, spinach, lettuce……
Please see picture recipe below:
Continue reading Kimbap Wrap with European cream cheese, enoki mushrooms and spicy Korean squid.
Picture recipe of 3 month Primed Vegetable Kinilaw with Sardines, Anchovies and Cheddar Cheese.
I made this fabulous Primed Vegetable Kinilaw 3 months ago when International SOS had a Primed workshop at our poolside.
Vegetable Kinilaw is simply chopped onion, garlic and ginger. Then add cucumber and tomato. Optional pomelo, sliced radish, zucchini, ampalaya etc.
Then add olive oil, lemon juice and apple cider vinegar.
This dish will pickle and lasts for months in your fridge.
I then added cheddar cheese, sardines in olive oil and anchovies in olive oil. Steamed eggs also rock in this dish.
I will teach newly Primed Carlo and Aileen how to make this cool dish.
Imperial Palace Japan rocks.
It was an easy subway ride to the Imperial Palace on a nice and sunny Tokyo day. Nice to see bike riders and runners enjoying the day. Many were hiding behind too much clothing and sunglasses to fully benefit from their activities.
We love the picturesque entrance to the Imperial Palace.
Nice to see a statue of Dr. Jose Rizal at beautiful Hibiya Park in Tokyo. Some countries value green space. Others are too greedy. :(
We lucked out by walking through Hibiya Park on our mission to see the Godzilla statue.
We were delighted to see a statue of Philippine hero Dr. Jose Rizal at this park.
Beautiful Kiyosumi Gardens in Tokyo
This garden of exquisite stones was created by 3 generations of the Iwasaki family.
Christian and I loved these gardens on a beautiful sunny day.
Primed Japanese Sushi of fried eggs, bacon & lettuce
Please see an easy Primed recipe in pictures. You’ll get the idea and you simply need to add your favourite Primed ingredients like kimchi, seafood, green veg etc.
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6 Reasons Japan is Cool
6. Great markets
5. Beautiful colours
4. Friendly dogs and people
Primed for Your Life 