Hendrix is rocking his fun Primed lifestyle:

– Is satiated and satisfied with his more nutritious food;

– Is also starting Regular Intelligent Fasting like Luis. This simply means eating very well during daylight hours (eat breakfast like a king) and limiting food consumption during night time;

– Is “chasing the sun” by maximising his sun exposure during his work week and weekends;

– Is getting smarter! Can concentrate on his MBA studies more easily;

– Is loving that he has more energy;

– Is no longer hungry but satisfied and satiated; and

– Has noticed his belt and pants are loose. Hendrix needs a new belt. Wow.

Continue reading Hendrix has more energy, is not hungry, is getting smarter and loves that his belt is too big (smaller stomach)! →

Primed Cassy:

– Loves the sun and doing activities in the sun

– Is proud of herself

– Is feeling positive about her life and future

– Is happy that so many people are noticing how vibrant and energized she is and looks

– Loves good, nutritious food and does not like Jollibee fast “food” any more

Continue reading Lots of people are noticing how Cassy is energized, vibrant and looking great. →

Primed Luis is fabulous. I really love this guy.

Primed Luis is making the rest of his life the best of his life. That rocks.

Here’s a great toy for the son of Luis Joshua.

Primed Luis:

– Is already 3 weeks without rice

– It is more important to ditch POISONED GRAINS than rice. Bread, pasta and noodles are poisoned with glyphosate

– Has lost around 9 pounds. Has gone from 94 kilos to 90. No gym, meds or supplements

– Is enjoying his Regular Intelligent Fasting. It is easy once you eat nourishingly and sunplement

– Has a lot more energy

– Loves eggs

– Loves a nice salad with added fats like seafood, egg, olive oil…

– Does not eat crappy Starbucks anymore

– Has more energy and stamina for boxing and exercise

Continue reading I do not like Luis. I love him. He is so cool. He is rocking it Primed for himself, his wife Jocelyn, his baby boy Joshua, his friends like Hendrix and others…. Already down 9 pounds and counting. →

I love Roel. He is thriving and wants the same for his family and staff. That is cool.

This is why I gave him some stuffed toys and match box cars. I desperately want all the GN Power staff to thrive and inspire and help their families to be healthier and happier.

Roel has vastly improved energy, has better skin, feels great and positive, has lost over 10 pounds, is getting a flat stomach, is becoming smarter, stronger, happier and healthier. That’s Primed.

Roel’s children are Bea, Roel and Andrea. Set the right example and they will follow.

Continue reading Roel ROCKS. Roel is THRIVING and wants the same for his team. That makes Roel a GREAT leader. →

Meet Cecilia Rocafort. A Filipina whose life is to be celebrated. So many great lessons to learn from her.

My grandmother is 95 years old and her secret or the reason why she’d reached this age is that she’s sleeping early, she only eats vegetables,fruits and fish and everyday.

She does her walking routines. Moreover, she prays every day at 6pm in the evening and 3 am in the morning and she can still wash her clothes.

Furthermore she doesn’t have an illness eventhough she’s already 95 years old.

Continue reading Celebrating Filipino elders who are thriving. There are valuable lessons here. Just like Steve Jobs also taught us valuable lessons. →

– Simply spread European cream cheese (like Emborg) in the middle of your nori seaweed sheet.

– Add your Korean kimchi on top of the cream cheese.

– Add your okra.

– Add your steamed or boiled egg.

– Optional cucumber, carrot sticks, seafood, leafy greens etc.

From one of my favorite former students at Enderun colleges:

“I have got the happiest news ever… for the past five years every year my kidney tests have deteriorated this is the first time in years that my proteinura have lowered I am so frickin happy had to share with my loved ones (you!) the fabulous news! I hope you all a wonderful day awesome health wealth and love. #peacelovelipgloss #nodialysis “

Gabrielle Gandriaux Zarei – “Hey chad just wanted to say i have tried some of your Primed recipes and have lost 7 kgs so far. Lots of love from nz gab xx”

Continue reading Primed Gab rocking her fun Primed lifestyle with vastly improved kidney health. →

I love that my Primed clients from Los Baños and Batangas said I looked vibrant & great. 🌞 So Happy for that.

*** Happier that they look and think GREAT. They are smarter, stronger, healthier and happier. They are saving time and money 💰 with their fun Primed lifestyle.

They are sleeping better, have more energy, better moods, are helping their families tremendously, have improved confidence and peace of mind, they love the sun ☀️ and nature and have a fabulous outlook for their future.

All is BETTER. Nothing is better than that. No need for perfection. Just aim for BED 🛏 = Better Every Day. So happy.

#onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️

Continue reading Primed helps you to BED = Better Every Day. Sleep is life and life is sleep. →

Newly Primed Cat is already enjoying the following with her fun Primed lifestyle ( it is definitely not a diet as food is #4 or 5 once Primed ).

Improved energy ( energy is life )

Less cravings

More satisfied with her food and is full more easily ( is eating quality over quantity )

No longer hungry like she was before ( more time to be mindful and do other things )

Will not eat fast food = junk “food” ( should not be called food )

Has a better, more restful quality sleep ( is following simple Primed protocols to improve her sleep habits and hygiene )

Easily wakes early

Wakes up more refreshed

Already has improved skin

Will improve her skin even more by ditching make up

Is loving her big, hearty, healthy breakfasts

Is very grateful she bumped into Primed Rose Ann whilst jogging one day at UP Diliman

• Will give away her spam ( now realises it is not fit for human consumption / or even for our pets )

• Is enjoying her Primed lifestyle

• Is proud of herself

• Has peace if mind in knowing that she is absolutely on the right path to optimal health

• Is looking forward to inspiring her friends, colleagues and parents

• Is so satisfied with her great Primed breakfast that she no longer eats lunch

• Is loving her seafood like shrimp and clams

• Loves her Primed Kimbap wraps with cream cheese and eggs ( will try by adding kimchi )

Once Primed you have more energy. Your brain and body improves. This is what Primed Roel has enjoyed. Roel rated himself as 7 / 10 health wise pre-Primed. See below.

*** Primed Roel, after just 5 weeks has lost 10 pounds and now rates himself 8 / 10.

Continue reading Primed Roel is minus 10 pounds and thriving. Everything is BETTER. Better sleep and energy. Better life. Nothing is better than that. →