– Simply spread European cream cheese (like Emborg) in the middle of your nori seaweed sheet.

– Add your Korean kimchi on top of the cream cheese.

– Add your okra.

– Add your steamed or boiled egg.

– Optional cucumber, carrot sticks, seafood, leafy greens etc.

Once Primed you become less hungry because you are better nourished. Being hungry a lot is a bad sign that points towards being Overfed & Undernourished. Go Primed and you’ll be on the right path to optimal health. You will have more energy, better sleep, better skin, better immune system and an improve brain and body. #onceyouknowbetteryoudobetter #energyislife❤️