The Wholesome Table is my absolute favorite restaurant in the Philippines.

Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.

1. The Wholesome Table is at BGC. There are 4 convenient locations all with excellent ambiance, service and food.

2. Besides BGC, The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.

Continue reading 10 Great Reasons to Visit The Wholesome Table. Now also in Alabang. →

Another week and another picnic. Where you eat might matter more than what you eat. When you eat with a GREAT person your food tastes better.

Cool Primed Mike and I enjoyed zudles with Down to Earth sardines in olive oil. Mike’s meal included a poached egg. We also shared a Primed a Primed brownie and cookie.

This cool cat was grounding like I did too. His tongue was out more than Mikes. Three people walked past and patted the cat. Two people walked past and patted Mike. No one patted me. So sad.

I was reading my favorite book by Mike Grogan while waiting in the sun for Mike. I am even featured in the book. Cool.

Delicious and nutritious meal was Primed zudles with sardines and a poached egg.

Continue reading Picnics rock. Our picnic food was great but the conversation and company outstanding. Primed Mike and I had another great picnic lunch. Not a cell phone in sight. Just great conversation. →

Reverse Type 2 Diabetes with a fun Primed lifestyle:

“Hi Chad, I was shocked to check this morning that my blood sugar is even less than when I was taking my doctor-prescribed meds and following their ‘diabetic’ diet 😱 I’m ecstatic to see where I will be next week and the weeks to come. I’ve been having brunch where you suggested to this week and feel even better.”

Kristella is 1 week into her fun and easily sustained Primed lifestyle. She is already saving time and money as she reversed her condition. It is not genetic but caused by environment, lifestyle, food and drinks. Therein lays the solution. #primedreversestype2diabetes #onceyouknowbetteryoudobetter

You cannot reverse your condition in the same environment you got it. It is not genetic based (generally speaking) but due to your mitochondria. It is due to environment, lifestyle, food and drinks.

Continue reading Reversing Type 2 Diabetes already after just 1 week. No gym, no supplements, no meds and no worries. Just a fun Primed lifestyle. →

Firstly fry your cut nori sheets in olive oil or oven bake with sea salt and olive oil.

Whisk 3 eggs and add turmeric, pepper and sea salt. Then bake it on a large pizza tray that you have oiled with butter or organic virgin coconut oil.

Once you have firmed up your eggs in the oven add your nori sheets.

Continue reading Picture recipe of Primed monster omelette of nori sheets, onion, garlic, okra, turmeric and sardines in olive oil. →

Here are some cool and easily prepared Primed recipes for Orly and JimRyan. Not expensive but natural. Seasonal food available in your environment is best. However, remember, you need to have your skin and eyes in that environment too.

Here are some cool Primed meals to prepare.

Fabulous Primed Vegetable Kinilaw has chopped onion, garlic and ginger. Add cucumber, tomato, sliced radish, ampalaya and other local veg. Then add the juice like apple cider vinegar or coconut vinegar with lemon juice and olive oil.

Continue reading JimRyan Reversed hyperacidity already. Mum Orly reversing hypertension already. Will be totally reversed. Too easy once properly Primed. Hi →

I had a fabulous Primed picnic in Ortigas Park with Primed Mike.

The best picnics are with great people like Mike. Not with negative people / energy thieves.

Where was your best picnic? Where was it and with whom?

I love Mike. And Mary. And Marc. Great people with caring hearts.

Continue reading When was the last time you had a picnic? →

Does Primed work?

“Just saw Bart’s family last week, we had a two day trip to Poland, and they were all so shocked because I lost a lot of weight from the last time we were together (the wedding in Poland) told them that this was all just a change in lifestyle and minimal exercise and they were all stunned 😃 ”

P.S. No glyphosate POISONED 🤢 grains necessary with this cheese.

#onceyouknowbetteryoudobetter

“Today’s Primed lunch: turmeric and Seaweed (nori) omelette, avocados, sardines in extra virgin olive oil from Barcelona, roasted almonds, lactose-free cottage cheese, sweet potato and Spinach mash with cayenne pepper, cinnamon, toasted sunflower seeds and chia seeds.

Continue reading Fabulous Primed nutrition by fabulous Primed Chef Nicole. →

Continue reading Happy 16th birthday Christian. We love you. →

Continue reading Primed kimchi, zudle, onion, garlic, European cream cheese, spices, sardine and spinach frittata. With baked cheddar cheese. Picture recipe. →

Ingredients:

– enoki mushrooms from our local Korean mart

– onion and garlic

– Down to Earth grass fed beef ragout

– Home-made tomato sauce

Continue reading Primed enoki mushroom “pasta” with grass fed beef bolognaise. →