Firstly fry your cut nori sheets in olive oil or oven bake with sea salt and olive oil.

Whisk 3 eggs and add turmeric, pepper and sea salt. Then bake it on a large pizza tray that you have oiled with butter or organic virgin coconut oil.

Once you have firmed up your eggs in the oven add your nori sheets.

Then you can add your sautéed onion and garlic with steamed and cut okra and added sardines in olive oil.

Add your nori sheets onto half of the oven baked eggs. Then scoop on your okra and sardine mixture.

Once you have done this you can flip it. After I flipped it I added a little cheese and baked it in the oven for another few minutes.

You need a really really big plate or cut monster omelette in half and share with a friend.

Interested in going Primed and improving your energy and immune system.

Simply text me at 0929-421-2148. Or email at chad.davis.1@gmail.com. Or skype of primedforyourlife

Primed reverses all these conditions below and more.