Here are some cool and easily prepared Primed recipes for Orly and JimRyan. Not expensive but natural. Seasonal food available in your environment is best. However, remember, you need to have your skin and eyes in that environment too.

Here are some cool Primed meals to prepare.

Fabulous Primed Vegetable Kinilaw has chopped onion, garlic and ginger. Add cucumber, tomato, sliced radish, ampalaya and other local veg. Then add the juice like apple cider vinegar or coconut vinegar with lemon juice and olive oil.

This will pickle and ferment in your fridge and can last months. You can then add boiled eggs, sardines or anchovies as you desire.

I love steamed okra. Very cool with added sautéed onion and garlic. Then I added steamed eggs with sardines in olive oil. Also anchovies in olive oil.

Sweet potato fitters rock. Simply grate sweet potato. Add fried onion and garlic. Add whisked egg and even European cream cheese. Also spices like pepper, turmeric and sea salt. You can add any other veg like grated carrots, zucchini and broccoli.

Veg Kinilaw rocks. Tastes great with cheddar cheese and fish in olive oil.

Steamed eggs rock with toppings like Jarred eggs, kimchi, European cheese and other Primed food nutrients. Remember that food is a maximum of number 4 on your path to optimal health.

Sweet potato rocks if fried in vco.

Veg Kinilaw rocks. Laing rocks.

Steamed or boiled eggs are great with onion, garlic, ginger and seasonal greens.

You can buy nori sheets from your local Korean Mart (even at Landmark) and wrap your favorite Primed ingredients inside.