When I caught up with Erwin in July he had made some excellent changes and had some great health outcomes.

Primed Erwin has since improved even further with some excellent results:

• His wife Stephanie and son Matthew are starting their own Primed journey now
• Erwin is eating less rice
• Erwin has more energy and feels even better than when I saw him in July
• Erwin will start some eccentric gym exercise. Muscle is good to have as it is your fat burning machinery

The best measure of your health: 

• is the size of your waist relative to your height (you definitely do not want much/any visceral belly fat)
• Is the quality of your skin
• Is the vibrancy and vigor in your eyes
• Is the energy you have in the morning and afternoon
• Is the quality of your sleep
• Is your body shape
• Is whether you have stomach or bowel issues
• It is not about weight!