When I caught up with Erwin in July he had made some excellent changes and had some great health outcomes.
Primed Erwin has since improved even further with some excellent results:
- His wife Stephanie and son Matthew are starting their own Primed journey now
- Erwin is eating less rice
- Erwin has more energy and feels even better than when I saw him in July
- Erwin will start some eccentric gym exercise. Muscle is good to have as it is your fat burning machinery
The best measure of your health:
- is the size of your waist relative to your height (you definitely do not want much/any visceral belly fat)
- Is the quality of your skin
- Is the vibrancy and vigor in your eyes
- Is the energy you have in the morning and afternoon
- Is the quality of your sleep
- Is your body shape
- Is whether you have stomach or bowel issues
- It is not about weight!