How to Avoid Brain Drain

How to Avoid Brain Drain

With the Christmas season fast approaching it is time to Recharge, Re-Program, Feed, Soothe, Nourish, Enrich, Challenge and Rest Your Mind. Do not wait until the new year as you can start now.

Over-fed and under-nourished83

Your body needs to rest and recover. Maybe even more importantly, you need to let your mind rest and recover from a hectic 10 months so you will not be overly stressed for the final 2 months of the year.

Here are some tips to start November and December invigorated but also smarter, stronger and ready for the challenges ahead.

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Program Your Mind

Just like programming a computer you can program your mind for success. Set your goals for the year ahead and write them down in a prominent place.

Bring positivity into your life and say the following sentences to yourself daily: “I am happy.” “I am prosperous.” “I am healthy.”

“Whether you think you can or you can’t, you’re probably right.” Henry Ford

Ultra pic with Chad and Natasha

One of our goals in 2011 was to do an ultra marathon together with just each other for support. We loved it.

Brain Food

The most important nutrient for the brain is fat because the brain is actually made up of fat (it is the body’s fattiest organ – 60 percent of it is made up of fatlike substances). The problem is, if we eat a lot of unhealthy fats and refined carbohydrates, we end up with an unhealthy brain.

Fats that support brain health are found in foods like olive oil, coconut oil, nuts, and avocados. Omega 3 essential fatty acids found in seafood are ideal too. Other great brain food includes berries, eggs (yes, eat the yolks) and complex carbohydrates (green vegetables being the best variety).

Market Kinilaw

For better brain functioning avoid trans-fatty acids found in nearly all processed foods, vegetable oils and fried foods. A great dish to enjoy for brain health is Primed Kinilaw with Extra Vegetables and Avodado.

Hydrate Your Body for your Brain

So, if you are eating fresh produce that contain high levels of vitamins and minerals required for a healthy mind then you must drink enough water as this is essential so as to absorb the beneficial nutrients in your food.

water

Soothe Your Brain

By enjoying Malunggay and Camomile Tea you are not only hydrating your body but soothing your mind and body as it is known to alleviate stress.  The sounds of nature, music (not head-banger music) and comedy are also great ways to calm your mind. This is especially so if you are stuck in the festive season traffic.

My favorite music to listen to is Aussie Hip Hop with Joelistics among my favorites.

Joelistics hip hop

Listen to this cool song here. Or this one from Briggs that mentions the Philippines.

Nourish Your Mind

Yes, your mind needs the right fuel and needs your body to be hydrated, but your mind needs more than that to flourish. Really nourish your mind and soul by donating your time or money to helping others. Or it can even be as simple as REALLY listening to your loved ones properly, smiling more at those around you and seeking ways to help those around you in simple ways.

I personally try and perform Acts of Random Acts of Kindness whenever and wherever possible.

Bhong Cadelina1
With my mate Bhong who looks better in my running gear than I do!!

Be grateful for all your blessings. Think of all your friends and colleagues who have helped you to this point in your life. Send them a text message, an email, visit them or call them and let them know how you feel. Express your gratitude for having them in your life. You will make them feel great and will also feel great too.

Gratitude quote

Enrich Your Mind

Not food again, but knowledge. You need to keep growing, to keep learning new things and expand your mind. Reading books (especially before bed as it helps you sleep better), listening to spoken books on motivational sportspeople, listening to podcasts on nutrition, watching educational clips on youtube and helping others cook (for example) are all great ways to learn new skills and grow your mind’s capacity.

Grain Brain1

Please listen to this podcast carefully. Simply click on this Grain Brain to listen. It is an interview with David Perlmutter, MD, a neurosurgeon whose father (also a neurosurgeon) has Alzheimer’s.

Please listen to Primed for your Life being featured on That Paleo Show #121 with Chad Davis and Reujen Lista talking about the Primed Lifestyle.

That Paleo Show Featured Image

Challenge Your Mind

Perhaps a little similar to enrich your mind but here it is more along the lines of trying something new, exciting and challenging.  Examples could be traveling to a foreign country for a hiking holiday, doing a trail run for the first time (like the team from Mt. Labo – pictured below – will soon experience) or rock climbing. The beauty of these activities is that they are usually performed outdoors so sun exposure can help keep your levels of Vitamin D where they need to be for healthy brain function.

Mt. Labo Seminar

Doing crossword puzzles or playing board games that get you thinking are also other ways to challenge your mind. Television is generally a passive activity that does little to enhance your brain function.

“I find television very educational. Every time someone switches it on I go into another room and read a good book.” – Groucho Marx

“The more you use your brain, the more brain you will have to use” – George A. Dorsey

Rest Your Mind

Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours can impact your ability to think clearly the next day.

Sleep rocks

Do Not Forget Your Second Brain

Your gut is your “second brain”, and your gut bacteria transmits information to your brain via the vagus nerve. Your gut health impacts your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways.

How can you improve your gut flora during the holiday season? Well, try eating optimally as suggested in Brain Food and introducing probiotics such as Kimchi and/or Sauerkraut into your diet and or prebiotics such as green bananas.
Brain gut axis

Benefits of a Well Nourished Body and Mind

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.

Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.

– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.

Please avoid cheap and nasty processed grains, sugars, soy stuff and vegetable oil as they hinder your recovery (and longevity)!

The Final Word

If you want to improve your life ensure you Recharge, Re-Program, Feed, Soothe, Nourish, Enrich, Challenge and Rest Your Mind whenever you can. For more information try this site here.

Brain quote

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