2. Lopsided Omega-6 to Omega-3 Ratios

We all know how important it is to reduce inflammation.

One way is to consume fats that are considered high in omega-3s (O3) rather than high doses of omega-6s (O6) because O3s have the unique ability to calm the flames of systemic inflammation. But that’s not the whole story.

What matters most is our ratio of O3 fats to O6 fats. The optimal ratio is 1 to 1. Many Americans — due to the overconsumption of O6 fats — are hovering around the 30:1 mark.

Vegetable and seed oils are mostly comprised of O6 fats. Even Canola Oil, which is touted as “heart healthy” and “packed with O3 fats” is a poor choice because the O3 fats in Canola Oil are typically rancid by the time you consume them.

Continue reading 6 Reasons to Avoid Toxic Vegetable Oils – Part 2 →