The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.

Ingredients:

3 eggs
kimchi
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Continue reading Primed Kimchi Omelette with Extra Vegetables for Gut Health →