The Ironman logo says “Anything is possible”. That’s true of course, but the true spirit of Ironman is in sharing the unique experience with your family, friends and fellow competitors.
In this light, we have some fabulous insights and tips for all future Ironman competitors to make your Ironman journey the best it can be.
Continue reading Ironman Lessons from the Filipino Contingent to Malaysia Ironman 2014
There is no better way to recover from a tough Malaysian Ironman event then to replenish your body with great recovery fuel. My fuel of choice was a hearty and healthy salad full of protein, good fats, minerals, vitamins and probiotics for improved gut health.
Please see this quick and easy Salted Duck Egg Salad recipe that takes less than 5 minutes to assemble.
Continue reading Gawad Kalinga Enchanted Farm Salted Duck Egg Salad
Just like the 120 Filipinos heading off to compete in Ironman Malaysia’s beautiful Langkawi this Saturday 27th of September you might also want to challenge yourself with an Ironman one day. Here are 10 reasons to do an Ironman for those considering it.
Top 10 Reasons To Do An Ironman
1. The Joy Is The Journey Not Reaching The Final Destination
You will learn a lot about yourself by the time the announcer hails “You are an Ironman.” There will be tears, laughter, pain, joy and many more emotions. Each stroke, pedal and step can help make you a better and stronger person.
Image cortesy of this site.
Continue reading Top 10 Benefits of Competing in an Ironman Event
Primed for Your Life 