Breakfast is my most favorite meal of the day but is also good to have at lunchtime! If I am exercising in the morning I tend to do so in a fasted state and eat my breakfast somewhere between 9 and 11 am depending on when I finish training. So, I recommend to eat any of the items below at any time of the day, not just in the morning.

A good breakfast sets you up for a successful day so your body and brain get optimal nutrients.

For those people who say they don’t have time for breakfast we have some great recipes that take between 5 and 10 minutes to prepare.

Our Primed philosophy is to ensure every meal is nutrient dense with great vitamins and minerals, causes minimal inflammation, has a minimal effect on spiking your blood sugar levels, is filling, satisfying and tastes great.
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