Tag Archives: cheat days

Allow Yourself a “Cheat Day” (Not Week!)

27. Allow Yourself a Cheat Day (But Not a Whole Week!)

It is very difficult to always maintain your Primed Lifestyle in the face of all the food and drink temptations over the holiday period. Of course it can be made easier with more planning and knowing exactly why you are trying to feed your mind and body optimally.

There are tactics you can employ to over-come these temptations such as:

(1) Eat a very big and nutritious Primed breakfast such as an Omelette (add malunggay to make it super healthy) or Banana Pancakes;

Continue reading Allow Yourself a “Cheat Day” (Not Week!)