There is nothing better than sharing a great Primed meal with a great person in a lovely location. With whom and where you eat matters. Maybe even more than what you eat! Mike and I enjoyed the view from our Ortigas Park bench.
I was very tempted to take my shoes off and get grounded on the grass. Continue reading Picnic in Ortigas Park with Primed Mike Grogan.
Fabulous picture recipe of Primed Mix Mix of Okra, Broccoli, Onion, Garlic, Oven Roasted Squash, Grass-fed Beef, Atchara, Turmeric, Salt and Pepper.
An easy picture recipe here. Delicious and nutritious.
Continue reading Fabulous picture recipe of Primed Mix Mix of Okra, Broccoli, Onion, Garlic, Oven Roasted Squash, Grass-fed Beef, Atchara, Turmeric, Salt and Pepper.
PRIMED FOOD NUTRITION FOR OPTIMAL BRAIN, BODY, DIGESTION, IMMUNE SYSTEM FUNCTIONING AND LIFE.
Steamed Eggs
Can include toppings like semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……
Primed Luis from GN Power has more energy. Energy is life.
Luis:
- Is avoiding eating late food for better overall digestion and improved use of energy whilst sleeping for better repair and recovery;
- Is a lot less hungry;
- Is loving his gratitude journal;
- Is drinking a lot more water;
- Has lost 3 pounds already which indicates his body is responding well to his Primed changes;
- Is enjoying his eggs;
- Has a cool strategy of eating a big breakfast so he fills his energy tank for the day so he will be less hungry later in the day;
- Because Luis is less hungry he is thinking of food less. Hence, he is thinking of his work, family and colleagues more;
- His pants are more loose;
- Is using his increased energy to spend more quality time with his family;
- Is using his increased energy to do push ups. Luis will do these more outside in the sun and try eccentric routines. This means doing less quantity but improving quality by going more slowly on the way down of his push up;
- Has taped his mouth before bed and enjoyed it. His wife said he is more still whilst sleeping;
- Has tried tongue scraping but is less necessary when doing mouth taping at night. Nose breathing ROCKS;
- Luis is loving getting more sun and has browner skin. #brownskinrocks;
- Is sleeping earlier and better. Luis wakes more easily now which indicates his sleep quality is vastly improved;
- Is far more lively, energetic and ALIVE.
Continue reading Primed Luis from GN Power has more energy. Energy is life.
Primed Roel has gratitude. He rocks. Roel is very smart already and getting smarter. Wow. So cool. So happy. He wants his staff to be Primed too. Yippie.
Cool Author Roel:
- Has not had rice since going Primed on June 6th. It is not that rice is so bad. It is that Roel can eat better nutrition for his brain and body with green veg, eggs and seafood. Your individual context is critical. I personally eat rice occasionally now that I am healthier with improved Primed habits. Just because I do does not mean you should. It depends;
- Because of his more nutrient dense and energetic food Roel is a lot less hungry. He is more nourished and therefore is thinking of food less and helping others more;
- Roel no longer uses sleeve arm covers when he bikes. This allows him to get more energy from the sun on his arms. It is also stored energy for repair when he sleeps;
- Is preparing to write his 24th book due to being more energized and said he will write a little dedication to me and the Primed lifestyle. Wow. I am honoured. So cool that Roel has such fabulous gratitude. That is big;
- Roel is inspiring his family members and staff;
- Roel cares so much for his staff that he wants them to also enjoy the benefits of being Primed. They will also be more productive too;
- Roel has improved energy and is more productive;
- Roel has better mental cognition and is generating better ideas;
- Roel has lost 2 pounds off his belly and will keep losing more with his great habits; and
- Is loving the sun and sleeping far better. The sun on your skin helps you sleep. Sleep is life and life is sleep.
Cassy minus 5 pounds with less exercise. Better sleep, skin and helping family and friends. Fabulous.
Cassy:
- Is helping her friend Sushmita to eat more energy and nutrient dense food when they have lunch;
- Has improved sleep habits and sleep quality;
- Loved her weekend in the sun in Subic and felt great;
- Is eating more quality food with less low quality carbs like bread, pasta and noodles. Green vegetables are quality carbohydrates;
- Her family are enjoying the Primed recipes like Primed Vegetable Kinilaw;
- Has restricted eating much food after 6pm. This is smart regular intelligent fasting. No need to count calories. Eat very well with the best way during daylight hours in line with your circadian rhythm;
- Is no longer experiencing bloating or constipation;
- Has lost her 5 pounds in 3 weeks with less exercise than previously and despite less sunshine energy due to rainy season;
- Is enjoying her food with more eggs and vegetables consumed; and
- Is recommending the fun Primed lifestyle to her friend. That makes me very proud.
Primed Jhona, Marvin and children are thriving with their fun Primed lifestyle. Their GN Power colleagues too.
Jhona, Marvin and family:
- Marvin is sleeping a lot more soundly and enjoying improved vitality in the morning as a result;
- Marvin is no longer snoring;
- Their son Jairus has not had an asthma incident since going Primed (the sun and environment play an important role here);
- Are less tired;
- Have improved moods (especially in the morning);
- Are les hungry which equates to more satisfied and satiated;
- Are loving water and no longer drinking juices;
- Are enjoying saving money. Their new fun lifestyle is seeing them spend less;
- They all have more energy and vitality;
- Their sleep has improved vastly. Now sleeping a little longer with improved quality;
- It used to be difficult to wake up but is now far easier; and
- Are enjoying eating more eggs and other Primed recipes.
Regular Intelligent Fasting is fun and easy once properly nourished with your fun Primed lifestyle.
Breaking my 24 hour regular intelligent fast with kimchi, French cheese, @downtoearthph sardines in olive oil, broccoli and love. I love myself. I love helping people. Thanks for the kimchi reminder Bill Brummitt (a top childhood friend). I also had Primed banana pancakes with berries and a Primed Cinnamon iced coffee.#onceyouknowbetteryoudobetter#brownskinrocks #energyislife❤️ #sunshineisenergy☀️#primednutritionfeedsyourbrain
Just one meal for my busy day yesterday. My breakfast was Thai green curried zudles, cherry tomatoes, onion & garlic with fish from @fishmongersdailycatch Also had some nuts, dark chocolate and iced coffee with goats milk from @legazpisundaymarket Ran from Pasig to Roxas Blvd to see Primed Marie at Hotel Jen and then Primed Vanessa & Francis at Diamond Hotel. #onceyouknowbetteryoudobetter
Continue reading Regular Intelligent Fasting is fun and easy once properly nourished with your fun Primed lifestyle.
Author Sha Nacino is rocking her fun Primed lifestyle and THRIVING. Sha is more energized.
Fabulous morena Primed Author @sha_nacino is doing great. Sha is enjoying her fun lifestyle and has noticed the following:
(1) Loving more energy;
(2) Is no longer constantly hungry and will do some more regular intelligent fasting at the “right” time;
(3) People saying she looks more vibrant and healthier;
(4) Can now easily recover from a cold due to her vastly improved immune system;
(5) Has improved thinking;
(6) Is more productive;
(7) Loves her browner skin;
(8) Can handle hot days more easily;
(9) Very happy to save money by no longer going to the gym;
(10) Is enjoying vastly improved sleep quality (sleep = life); and
(11) Is very proud of her positive health example and inspiration to her family, staff and friends.
***** Primed Sha Nacino rocks. #energyislife❤️
All because of Mike Grogan. Thanks mate.
#onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain
Does the Primed lifestyle work? The smile of Sha says it all.
Sha Nacino“Thanks so much for your time and wisdom as always, Chad! 
🙂 I love being primed!”
Sha is a book writing coach. She teaches aspiring authors how to write books through her 90-Day Book Writing Challenge (www.shanacino.com/write)
Ariel is getting BED = Better Every Day.
Primed Ariel from GN Power now knows better and is doing better. He looks and feels better. He was delighted to see his colleague Jhona also looking better. Better rocks. Aim to be Better Every Day. #energyislife❤️ #onceyouknowbetteryoudobetter
Ariel is seeking out the sun and loving the sun’s energy.
Sunshine is energy and energy is life.
So many more benefits like blood flow to all organs including brain, feel good hormones released like dopamine and beta-endorphins and a lot more.
Morning sun in your eyes without glasses sets your circadian rhythm so you sleep better at night. This is CRITICAL.
Primed for Your Life 