OKRA Rocks – How to eat more!


We love our Okra steamed for 7 minutes. Simple. I steam my eggs for 8!

Add Okra to your Primed Omelette

Add Okra to your Primed Kimbap Wraps

Add Okra to your Primed Cabbage dishes

Add Okra to your Primed Vegetable Kinilaw dishes

Add Okra to your Primed squash, sardines, onion and garlic.

Add Okra to your Primed Open faced omelette.

Add Okra to your Primed Pinakbet

Add Okra to any zudle dish.

Add Okra to Primed Korean quiche.

Add Okra to your sardines in olive oil

Add Okra to your steamed egg dishes

Add Okra as part of your vegetables to dip in your Primed Bagna Caude sauce

Add Okra to your home-made tomato sauce with zudles and Bagna Caude sauce
Add Okra to your Filipino Fried “Rice”

Add Okra to bacon. Yum.


Add Okra to your life.

Primed helps you to be healthier and happier.


