Take Time for Yourself

28. Take Time for Yourself

Christmas is a time for family and friends, but you must also take time for yourself.  Maybe it is a simple walk around your neighborhood, going to bed early, getting a facial or massage, trying meditation, listening to your favorite music or reading a book.  It is important to prioritize your own mental health by relaxing and taking time out from your hectic schedule.

Benefits of Meditation

Maybe a day spa treatment at Nurture Spa in Tagaytay could be your way to have some “me time”. Another fun trip could be to visit Milagros Filipino Home Cooking in Tagaytay.

Maybe have a relaxing stay at Hotel Tropika in Davao or go to Circles buffet at Makati Shangri-La and testing out my 6 Tips on Eating at a Buffet Without Getting Fat.

Take Time for Yourself

“Be your own best friend and don’t forget to wink at yourself now and then.” – Diane von Furstenburg,

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Budda

“I love to be alone. I never found the companion that was so companionable as solitude.” – Henry David Thoreau

Try the 5 Rs:

Reflect
Reenergize
Rejuvenate
Refocus
Relax

Time for Yourself

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