28. Take Time for Yourself
Christmas is a time for family and friends, but you must also take time for yourself. Maybe it is a simple walk around your neighborhood, going to bed early, getting a facial or massage, trying meditation, listening to your favorite music or reading a book. It is important to prioritize your own mental health by relaxing and taking time out from your hectic schedule.
Take Time for Yourself
“Be your own best friend and don’t forget to wink at yourself now and then.” – Diane von Furstenburg,
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Budda
“I love to be alone. I never found the companion that was so companionable as solitude.” – Henry David Thoreau
Try the 5 Rs: