It seems as though every meal we have these days includes rice, pasta, noodles or bread. These items are certainly convenient but do they provide you with the optimal nutrition your body needs to thrive and survive? They might be causing inflammation in your body, lethargy or headaches. A great quote I read recently said “Every time you eat or drink you are either fighting disease or feeding it.”
Here is a nutritious and delicious meal that can be then frozen or stored in the fridge for the rest of the week. It contains lots of Omega-3 from the tuna as well as a lot of tasty vegetables.
Continue reading Cheap Eats That are Tasty and Healthy – Tuna and Vegetable Sheets Lasagne