Three cheers for Primed Victor Magno. Losing weight is a simple side benefit when compared to having more energy, better brain functioning, less aches and pains, more confidence and being a fabulous role model to friends, family and colleagues.

Victor is now nourishing his mind and body properly so as to build his immune system and therefore FIGHT DISEASE and not feed it. That’s cool. Victor will live longer and live better. That rocks.

Dear Victor, thanks for the props and having the guts  (plenty of that a few months ago) to make a change in your life. The joy and happiness that awaits you as you positively impact those around you will be priceless.

From Victor “The Man” Magno

“What was just a simple forwarded article is turning out to be more than that. Ok fine. Let me share with you then what I’ve been doing to keep my weight down:

First things first. I used to think that since I am a triathlete all my training should keep my weight down right and my tummy tight, right? Wrong! The technique will not go away. The 100 klms long ride cannot and will not burn the KFC double down you had for lunch. 2 days ago.

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