When Primed Mike saw Primed Cassy he said wow. He was amazed at how vibrant, energetic and fabulous she looked. Cool. Cassy already looked good before. But now she looks better. That’s Primed.

Cassy loves using the Primed Organic vco I gave her. It is good for cooking and oil pulling. Even on your skin and in your hair. Please avoid TOXIC veg oil

I gave Cassy a vco because she rocks and I care. I want Cassy to be a true Filipino. That means living like a Filipino. That means eating and enjoying Filipino foods. Pancit and pandesal are not Filipino. They are cheap garbage for people who do not know better.

Continue reading Primed Cassidy rocks. Mike Grogan said WoW. →

Primed Mel is reversing type 2 diabetes. Day by day. Habit by habit.

Mel has loser pants, loves the vco I gave him, has improved sleep and will reverse his type 2 diabetes.

Continue reading Primed Mel will reverse Type 2 Diabetes. No question. →

Cat and I met first at Enderun colleges. Cat was one of my favourite students. I have wanted her to go Primed for over 2 years. A talk whilst jogging with Primed Rose Ann at UP Diliman helped make up her mind to go Primed.

Cat decided to go Primed in Ortigas Park.

Cat will not lose her excess weight by adopting Biggest Loser false concepts. If they worked why did Bob Harper have a heart attack? It is not genetics. It is mitochondrial based due to poor environment, lifestyle, food and drinks.

I will leave no stone unturned to help Cat. We will succeed. Failure is not an option.

Our health is too important.

I first met Sabrina, Bianca, Romy, Raha and Niña around a year ago.

Since then they have enjoyed he following:

1. More energy;
2. Better sleep;
3. Better skin;
4. Improved moods;
5. Better bodies;
6. Better cognitive functioning;
7. Better peace of mind; and
8. Are healthier and happier.

GN Power are thriving. After just 5 weeks Primed they have experienced the following:

1. Better sleep;
2. Better skin;
3. Improved energy;
4. Improved immune system;
5. Better cognitive functioning;
6. Loving Primed food and protocols;
7. Loving that they are helping themselves and their loved ones;
8. Have improved outlook and peace of mind;
9. Are stronger and smarter; and
10. Are healthier and happier. That’s HUGE.

I ran to and from Urdaneta Village to visit Primed Abby in a fasted state and then made myself this Primed big breakfast after that.

Breakfast was an omelette of chopped steamed okra and sardines in olive oil. Also cheddar cheese. Was delicious.

I have run 🏃‍♂️ over 45km to hang with Primed Abby this week. Abby and I did some nitric oxide release exercises, gratitude 🙏 talk, positivity exercises, mindfulness and other Primed protocols. Abby is going for a trail walk tomorrow. Very cool.

Abby also received her Primed organic vco and will start vco oil pulling today for better oral health.

Continue reading Regular Intelligent Fasting is fun but the timing matters and you MUST be nourished first from your environment, lifestyle, food and drinks. →

Here is a picture recipe of my meal after visiting Abby. It took me just minutes to prepare.

Continue reading Primed picture recipe of steamed chopped okra carbohydrate, steamed eggs, sardines in olive oil and home-made pickled ginger. Delicious and nutritious. →

Primed Abby is cool.

This Monday morning we will meet at Urdaneta Village Park for some fun Primed protocols. We will get grounded, do 33 spins to our right, run, jump, play, laugh, be mindful, grateful and positive.Food nutrition will be irrelevant. Food is only #4 on your journey to optimal health. Disagree? No worries. Unfortunately you are probably spending valuable time and money to go further away from optimal. Just ask heart attack Bob Harper from America’s Biggest Loser. Continue reading Primed Abby has a better mood, energy, sleep and outlook. That is cool. Life is BETTER. →

1. I love their Sardines in olive oil. They are excellent quality with a little chilli.You can buy their sardines at their shop along Yakal Street in Makati or like I do at the Sunday Market in Legazpi Village. Continue reading Down to Earth is cool. A great business to support. 5 Reasons they Rock and are worthy of your support. →

Primed Nurse Joy Is:

1. Sleeping 😴 so much better and prioritising quality sleep and a quality sleep environment;
2. Lost over 20 pounds with no exercise at all;
3. Has a huge improvement in energy levels. Is hugely improved with respect to productivity at work and in life;
4. Loves walking a lot in the sun. Used to be lazy and had no energy to do anything. Now walking 3km is easy. Hence, Joy is also saving money on transport;
5. Better skin by far. Saving money by not needing make up, skin creams etc.
6. Skin quality is a fabulous sign of health;
7. Vastly improved brain quality functioning. Joy learns faster and retains her information more easily. She is reviewing better and is more efficient in her learnings;
8. Is saving 4K per month without spending anything on meds. Hence, Joy spends zero on meds with improved health. When she spent 4K per month nothing happened. Her health became worse. This is good for the drug companies and some docs but not good for Joy;
9. Is healthier and happier;
10. Is smarter and stronger;
11. Loves her gratitude journal. Still working on being positive and seeing the good in all situations. That’s cool. No one is perfect. Just aim for Better Every Day;
12. Is now fighting disease and not FEEDING it;
13. Loves Primed food like sardines, eggs and green vegetable carbohydrates.
14. Nurse Joy avoids POISONED sugar grains like bread, pasta and noodles;
15. Will incorporate a Nitric Oxide Dump into her daily habits sooner rather than later;
16. Is reversing / reversed Type 2 Diabetes and Hypertension; and
17. Nurse Joy wants a better life and is enjoying her fun Primed lifestyle that is helping her achieve that goal.