I ran to and from Urdaneta Village to visit Primed Abby in a fasted state and then made myself this Primed big breakfast after that.

Breakfast was an omelette of chopped steamed okra and sardines in olive oil. Also cheddar cheese. Was delicious.

I have run 🏃‍♂️ over 45km to hang with Primed Abby this week. Abby and I did some nitric oxide release exercises, gratitude 🙏 talk, positivity exercises, mindfulness and other Primed protocols. Abby is going for a trail walk tomorrow. Very cool.

Abby also received her Primed organic vco and will start vco oil pulling today for better oral health.

I LOVE 💕 visiting Primed clients. We receive oxytocin benefits which also increases our dopamine when we around positive people.

Try and help negative people but leave them behind if they cannot be helped. Or they will drag you down. Their negativity will deplete your energy. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter

I also did extra sets of nitric oxide release, Gironda dips and chin ups.

I can do all this in a fasted state because I am already well nourished. Please do not try fasting if undernourished. Good quality food is just 25% to 30% of where we derive nourishment. The timing of your fasting is also important. Once Primed you will learn how to optimise your food, drinks, lifestyle and environment.