Newly Primed Cat is already enjoying the following with her fun Primed lifestyle ( it is definitely not a diet as food is #4 or 5 once Primed ).

Improved energy ( energy is life )

Less cravings

More satisfied with her food and is full more easily ( is eating quality over quantity )

No longer hungry like she was before ( more time to be mindful and do other things )

Will not eat fast food = junk “food” ( should not be called food )

Has a better, more restful quality sleep ( is following simple Primed protocols to improve her sleep habits and hygiene )

Easily wakes early

Wakes up more refreshed

Already has improved skin

Will improve her skin even more by ditching make up

Is loving her big, hearty, healthy breakfasts

Is very grateful she bumped into Primed Rose Ann whilst jogging one day at UP Diliman

• Will give away her spam ( now realises it is not fit for human consumption / or even for our pets )

• Is enjoying her Primed lifestyle

• Is proud of herself

• Has peace if mind in knowing that she is absolutely on the right path to optimal health

• Is looking forward to inspiring her friends, colleagues and parents

• Is so satisfied with her great Primed breakfast that she no longer eats lunch

• Is loving her seafood like shrimp and clams

• Loves her Primed Kimbap wraps with cream cheese and eggs ( will try by adding kimchi )

Once Primed you have more energy. Your brain and body improves. This is what Primed Roel has enjoyed. Roel rated himself as 7 / 10 health wise pre-Primed. See below.

*** Primed Roel, after just 5 weeks has lost 10 pounds and now rates himself 8 / 10.

Continue reading Primed Roel is minus 10 pounds and thriving. Everything is BETTER. Better sleep and energy. Better life. Nothing is better than that. →

When Primed Mike saw Primed Cassy he said wow. He was amazed at how vibrant, energetic and fabulous she looked. Cool. Cassy already looked good before. But now she looks better. That’s Primed.

Cassy loves using the Primed Organic vco I gave her. It is good for cooking and oil pulling. Even on your skin and in your hair. Please avoid TOXIC veg oil

I gave Cassy a vco because she rocks and I care. I want Cassy to be a true Filipino. That means living like a Filipino. That means eating and enjoying Filipino foods. Pancit and pandesal are not Filipino. They are cheap garbage for people who do not know better.

Continue reading Primed Cassidy rocks. Mike Grogan said WoW. →

Primed Mel is reversing type 2 diabetes. Day by day. Habit by habit.

Mel has loser pants, loves the vco I gave him, has improved sleep and will reverse his type 2 diabetes.

Continue reading Primed Mel will reverse Type 2 Diabetes. No question. →

Cat and I met first at Enderun colleges. Cat was one of my favourite students. I have wanted her to go Primed for over 2 years. A talk whilst jogging with Primed Rose Ann at UP Diliman helped make up her mind to go Primed.

Cat decided to go Primed in Ortigas Park.

Cat will not lose her excess weight by adopting Biggest Loser false concepts. If they worked why did Bob Harper have a heart attack? It is not genetics. It is mitochondrial based due to poor environment, lifestyle, food and drinks.

I will leave no stone unturned to help Cat. We will succeed. Failure is not an option.

Our health is too important.

I first met Sabrina, Bianca, Romy, Raha and Niña around a year ago.

Since then they have enjoyed he following:

1. More energy;
2. Better sleep;
3. Better skin;
4. Improved moods;
5. Better bodies;
6. Better cognitive functioning;
7. Better peace of mind; and
8. Are healthier and happier.

GN Power are thriving. After just 5 weeks Primed they have experienced the following:

1. Better sleep;
2. Better skin;
3. Improved energy;
4. Improved immune system;
5. Better cognitive functioning;
6. Loving Primed food and protocols;
7. Loving that they are helping themselves and their loved ones;
8. Have improved outlook and peace of mind;
9. Are stronger and smarter; and
10. Are healthier and happier. That’s HUGE.

I ran to and from Urdaneta Village to visit Primed Abby in a fasted state and then made myself this Primed big breakfast after that.

Breakfast was an omelette of chopped steamed okra and sardines in olive oil. Also cheddar cheese. Was delicious.

I have run 🏃‍♂️ over 45km to hang with Primed Abby this week. Abby and I did some nitric oxide release exercises, gratitude 🙏 talk, positivity exercises, mindfulness and other Primed protocols. Abby is going for a trail walk tomorrow. Very cool.

Abby also received her Primed organic vco and will start vco oil pulling today for better oral health.

Continue reading Regular Intelligent Fasting is fun but the timing matters and you MUST be nourished first from your environment, lifestyle, food and drinks. →

Here is a picture recipe of my meal after visiting Abby. It took me just minutes to prepare.

Continue reading Primed picture recipe of steamed chopped okra carbohydrate, steamed eggs, sardines in olive oil and home-made pickled ginger. Delicious and nutritious. →

Primed Abby is cool.

This Monday morning we will meet at Urdaneta Village Park for some fun Primed protocols. We will get grounded, do 33 spins to our right, run, jump, play, laugh, be mindful, grateful and positive.Food nutrition will be irrelevant. Food is only #4 on your journey to optimal health. Disagree? No worries. Unfortunately you are probably spending valuable time and money to go further away from optimal. Just ask heart attack Bob Harper from America’s Biggest Loser. Continue reading Primed Abby has a better mood, energy, sleep and outlook. That is cool. Life is BETTER. →