Time to Reflect

Let the countdown begin! Can you believe there are only 30 days till Christmas? Here are some tips so as to hit 2016 ready to make the rest of your life the best of your life.

“Anything lost can be found again except for time wasted.” – Time is precious and it is up to us to make the most of our lives every day.


Time to Reflect

Of course you have to assess your successes and failures from the past year, but it is better to look forward and create some attainable goals so your 2016 can be better than 2015 from a personal and professional perspective.

Write down your goals for the year ahead.  I am not a big one for New Years Resolutions as they are often hard to maintain, but with a written goal (to be healthier, learn new skills, make new friends etc.) you will then have a clear focus to work towards.

Other goals you might want to write down and place prominently around your home could be:

(a) To reduce waist line size;

(b) To wear an aspirational shirt, pants and/or skirt:

(c) To enter a triathlon event;

(d) To enter a run event like The Condura Skyway Marathon in February 2016:

Condura with Raul and Jamie

(e) Improve general fitness;

Time for yourself2

(f) Overcome current health issues like PCOS (it is possible, just ask Mae from WhenInManila);

Remember, when you engage a Wellness Coach you are surely setting yourself up for success.

(g) To exercise less and still maintain healthy body (easy if you go Primed – see Chad’s Primed Journey);

(h) To look better in your undies (or sans undies);

(i) To feel better & have more energy;

(j) To play more sport and have more fun;

(k) Join a Zumba class;

(l) Try yoga or pilates with a friend;

(m) To read one fun and one educational book per month;

Grain Brain1

(o) To watch a movie every month (we recently really enjoyed watching Stonehearst Asylum – not for the faint of heart though);

(p) To try new restaurants like The Wholesome Table located at BGC, Estancia or Salcedo Village;

(q) To spend more quality time with your family etc.

Ronald Primed 4

The important point here is to write down your goal.  Be proud of them, tell your friends and loved ones and then just do it.  You will gain immense satisfaction from that activity as well as pride in accomplishing what you said you would.

Please feel free to share your goals for 2016.


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