Ampalaya (Bitter Gourd) is a Rocking Vegetable to Eat Daily

Ampalaya is also known as Bitter Melon and Bitter Gourd. It is actually a vegetable often used in Chinese medicine as it is a powerful tool for the treatment of Type 2 Diabetes. In fact, the Primed Lifestyle is about stabilizing your blood sugars (and mood), boosting your immune system to better fight disease and thereby helping you to live longer and better. Many Primed clients are no longer diabetic through the easily sustained protocols, of which eating nutrient dense vegetables is one.



Ampalaya also known as Bitter Melon and Bitter Gourd

Onions and Garlic

Salt and Pepper

Optional Ginger and Turmeric

Onion and Garlicpic


Simply sautee your onion and garlic then add the cut up Ampalaya.


Please use Coconut Oil and never artery clogging Vegetable Oil.


1. I loved my Ampalaya with Coconut Oil Fried Eggs and Cream Cheese.


2. It was also excellent with Roasted Squash, Onion and Garlic. I also added Beef and Kimchi.


The Final Words:



3 thoughts on “Ampalaya (Bitter Gourd) is a Rocking Vegetable to Eat Daily”

    1. Hi Rudy, please email me at Primed builds your immune system. It brings down blood sugar levels. It helps improve sleep and energy levels. It reverses type 2 diabetes, hypertension, gout, asthma, dysmenorrhea and more. It works.

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