Drink More Water (and Lemon or Calamansi Water)

26. Drink More Water

Water, without it your body and mind cannot function properly. Ensure you start your day right with 2 glasses of water the first thing after you wipe the sleep out of your eyes and then remain hydrated throughout the day. Even try lemon or calamansi water in the morning.

Drinking Over The Holiday Season

With the Christmas cheer flowing try and drink at least one full glass of water between alcoholic drinks so you consume less and keep your mind clear.

Hydrate Your Body for your Brain

If you are eating fresh produce that contain high levels of vitamins and minerals required for a healthy mind then you must drink enough water as this is essential so as to absorb the beneficial nutrients in your food.

Drink water, coconut water, green tea, home-made malunggay tea and try to limit sweet drinks such as sports drinks, fizzy drinks and drinks with lots of ingredients you have never heard of!