“Begin with the end in mind.” Stephen R. Covey
Our birth certificates do not have an expiration date so we actually have a saying in to how well and how long we live. Of course outside forces may affect this but what we do today will have an impact on our tomorrow.
What is the key to longevity? There is not one perfect answer but many things that you can do to give yourself a better quality and quantity of life. See what is the Primed Lifestyle.