Acts of random kindness. I aim to do at least 5 per day.

#1: Today I had a cool chat about sunlight and psoriasis with Harry & McKoy.

#2: Then I gave gratitude 🙏 journals and my book to 3 super special people.

I use my gratitude journal daily. I love it. I include future gratitude and positivity statements like “I rock” because I rock.

#3: Then I met a cool 😎 Mexican called Alfred who now knows to ditch sunnies, his fit shit bit and to get no more tats.

#4: Then I met a top triathlete coach from Argentina 🇦🇷 called Carlos. He will join our cold thermogenesis positivity group.

I met cool Carlos from Argentina 🇦🇷 2 days ago. Because we met he now spends longer doing cold thermogenesis. He now goes more body immersion in the water. He now drip dried in the sun to maximize sun absorption. He is already sharing the love to his loved ones. Rock on. Sharing is caring. #onceyouknowbetteryoudobetter #energyislife❤️ #stkildabeach #groundingenergy🌿🌱🌻🌊 #coldthermogenesis

#5: I also sent many emails of my Primed PDF recipes. No charge. Sent to help and sent with love.

Why do acts of random kindness? Love 💖.

Because those who have the privilege to know have the duty to share.

And it feels GREAT.

#onceyouknowbetteryoudobetter #actofrandomkindness #wechangetheworld #sunshineisenergy☀️ #energyislife❤️ #mitochondriac #deuteriumdepletion #love #theprimedlife

Another fun chat I had was with 2 fabulous Colombian ladies.

Loved these two beautiful Columbian ladies on St. Kilda beach today. They are genetically adapted for near equatorial sun. Yet they were wearing sunnies and covered from the Melbourne (38 degrees latitude) winter sun!! They are smart and now know better. They will also turn their wi-fri off at night. So many are closed minded. Not these ladies. They rock. #onceyouknowbetteryoudobetter #sunislife🌞 #columbia #stkildabeach #brownskinrocks✨🌟✨🌟✨ #actofrandomkindness

This is from my fun time in the Philippines.

Primed Luzon rocks. He is a security guard where my tennis mate Adam works. I am his wellness coach (no charge) and he has lost 20 pounds in the past few months. His skin, energy and outlook have all improved. He is loving life. 

My reward is his smile.

#primednutritionfeedsyourbrain #primednutritionmadewithlove#onceyouknowbetteryoudobetter #primedreversestype2diabetes#primedreverseshypertension #primedreversesdysmenorrhea

Sometimes a simple smile can make a huge difference