Primed Picture recipe of Hot smoked trout, butter fried avocado and mushrooms, vco fried garlic chips and goats cheese.

This dish was amazing. Was delicious, nutritious and filling. Sam loved it.

It was made even better because we enjoyed it outside in the sun and fresh air with beautiful surroundings.


2 avocado

1 packet of hot smoked trout

1 knob of garlic

Salted butter

Lots of assorted mushrooms

Sea salt and pepper

I fried my sliced garlic in Primed centrifuged extra virgin coconut oil.

VCO is great to take straight, fry food in,for oil pulling and in your skin. It is antimicrobial, antibacterial and antifungal.

I fried my assorted mushrooms in lots of butter and vco. I added sea salt and pepper.

Then I fried two avocado in lots of butter and vco.

I then added my hot smoked trout to the avocado and cooked for a few minutes.

I then added all these great ingredients together and added the goats cheese last.

I then divided it into two containers for our picnic lunch.

Sam and I enjoyed a similar dish previously. This one was just butter fried avocado. Trout, goats cheese and love.

I aim to do 5 acts of random kindness every day and did so on this beautiful, sun filled winters day.

* Acts of random kindness. I aim to do at least 5 per day.


Today I had a cool chat about sunlight and psoriasis with Harry & McKoy.


Then I gave gratitude 🙏 journals and my book to 3 super special people.

I use my gratitude journal daily. I love it. I include future gratitude and positivity statements like “I rock” because I rock.


Then I met a cool 😎 Mexican called Alfred who now knows to ditch sunnies, his fit shit bit and to get no more tats.


Then I met a top triathlete coach from Argentina 🇦🇷 called Carlos. He will join our cold thermogenesis positivity group.

I met cool Carlos from Argentina 🇦🇷 2 days ago. Because we met he now spends longer doing cold thermogenesis. He now goes more body immersion in the water. He now drip dried in the sun to maximize sun absorption. He is already sharing the love to his loved ones. Rock on. Sharing is caring. #onceyouknowbetteryoudobetter #energyislife❤️ #stkildabeach #groundingenergy🌿🌱🌻🌊 #coldthermogenesis


I also sent many emails of my Primed PDF recipes. No charge. Sent to help and sent with love.

Why do acts of random kindness? Love 💖. Because those who have the privilege to know have the duty to share. And it feels GREAT.

#onceyouknowbetteryoudobetter #actofrandomkindness #wechangetheworld #sunshineisenergy☀️ #energyislife❤️ #mitochondriac #deuteriumdepletion #love #theprimedlife

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