Here’s a great, tasty recipe that is very easily prepared.

Ingredients:

• Nori sheets
• European cream cheese
• Enoki mushrooms (simply rinse under cool water)
• Spicy Korean squid (or favorite seafood like sardines in olive oil)
• Optional cucumber strips, carrot strips, spinach, lettuce……

Please see picture recipe below:

Ensure you wet the end of the Nori sheet before rolling so it sticks together.

This dish takes about 4 minutes to prepare.

Other quality carbohydrates like enoki mushrooms are sweet potato and broccoli.

Once Primed I help you know the following:

1. What quality produce to produce
2. Where to buy
3. How to prepare
4. That food is only #4 on your path to optimal health.