Primed Home Cooks – “Low Carb / Keto” – St. Kilda area and surrounds in Melbourne, Victoria. Cheers

Bringing you a fresh, personalised and flexible menu to suit your individual dietary needs.

  • Great quality nutrition made with love by two passionate cooks;
  • No packaging costs and waste as we cook in your home and store immediately in your fridge and freezer;
  • No food deterioration from food delivery services where it sits in a van along with other pre-packed stuff;
  • Freshest ingredients for optimal health;
  • We only use the healthiest of quality fats like coconut oil, lard, butter, duck fat and extra virgin olive oil.

  • We use only quality ingredients and design your menu plan from the following:

    Breakfast items;
    Tasty vegetables;
    Desserts; and

Quality carbohydrates rock. Like cabbage in coconut cream with Dijon mustard, assorted leafy greens with onion, garlic and ginger, cauliflower rice, sweet potatoes fried in Primed organic virgin coconut oil, home made tomato sauce, oven roasted squash, zucchini noodles, okra, vegetable fritters etc.

  • We can also do corporate events, dinner parties, pantry clean outs, cooking lessons and education sessions to help understand our Primed philosophies for optimal health.

Oven Baked Crusted (Pork Rind, Parmesan Sesame) Salmon
with an Israeli Salad and Garlic Aioli

Parmesan Crackers with Smoked Salmon Creme Fraiche, Spring Onion Rocket and Lemon

Parmesan Cheese, Creme Fraiche, Spring Onion , Lemon, Rocket

Crispy Duck Breast w a Fennel and Snow Pea Slaw,
Fresh Basil and a Citrus Dressing

Duck Breast, Cabbage, Carrot, Fennel, Snow Peas, Spanish Onion, Fresh Basil, Orange and EVOO

Spanish prawn chicken LSA pizza with a green Salad

Low Carb Cabbage, Prawn and Pork Steamed Dumplings

Primed vegetable Kinilaw with anchovies and steamed eggs

Fabulous Fried “Rice” – made with quality vegetables and optional rice

Chicken Liver Duck Fat and Orange Pate

Chicken livers, Duck Fat, Orange , Butter , Cream

Spanakopita Egg Muffins

Spinach , Fetta, Dill , Eggs, Spanish Onion, Pine Nuts

Ham Hock, shredded Cabbage, Beetroot, Carrot and Sauerkraut Soup

Ham Hock, Cabbage , Carrot , Beetroot, sauerkraut
Spices – Star Anise, Bay Leaves , Cardamon , Garlic, Pepper,
Mustard and Coriander Seeds

Mixed seed Crackers

Flaxseed, Chia, sunflower Seeds, Pepitas, Sesame Seeds

Stuffed Portabello Mushrooms

Ricotta, Goats Cheese Or Fetta , Fresh Herbs Parsley Dill, Mint
Lemon Pine Nuts

Kale Chips

Kale, Olive Oil , Maldon Salt Flakes ( option Chilli Powder )

Chicken Cacciatore

Chicken Pieces , Tomato Purée, Onion , Garlic, Dried Herbs, Mixed Olives, Fresh Basil

Breakfast Of Champions

Corned Beef, Sauerkraut, Olive Oil Eggs

Zucchini Ribbon Carbonara

Zucchini , Bacon or Proscuito , Fresh Paremsan Cheese, Garlic, Eggs Fresh Basil

Zoodles With Garlic Prawns

Prawns, Garlic, Cream, EVOO, Tumeric, White Wine

Choc Orange and Macadamia Bliss Balls ( Sugar Free)

Cacao or Cocoa Powder, Macadamias Orange , Shredded Coconut ,
Coconut Oil, Butter

The highlight was Primed Stuffed Portobello Mushrooms. Deb is a great cook and this dish was voted #1. Cool.

Oven roasted squash with broccoli and mackerel with sautéed onions.

A great breakfast.

Family style.

  • We are passionate, dedicated and skilled.
  • We love to cook and deliver excellent quality nutrition.
    0434-100-564 (Chad) and 0407-696-594 (Deb)
    Price of $300 for Deb and Chad for 4 hours or $550 for 8 hours
    Can have great food prepared for an entire week


P.S. We love dogs and can also cook for your pets. They deserve the best too.

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